#180: How To Get Results On Keto! -- Keto In The Chaos
Keto For Normies
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Is There a Difference Between Sodium and Water?
A normal day on a standard american diet is like two thousand milligrams of sodium. Kahenicas useat a little less, like maybe fifteen hundred per day. She also takes magnesium and potassium supplements to help with the weight loss she's experienced since taking quito.
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