What Do You Eat?

M, i found that having two big meals was much more satiating to me than having several meals. stimulating muscle protein synthesis by having thirty grams of protein per meal was kind of a big deal to me as well. So my goal always, even now at four meals a day, is always minimum thirty grams of protein. You divide it into two or three meals, whatever you're gong to have for the day. And then you take your protein and you track it in your ap i use chronometer, and you put protein in there,. Then you fill it in with carbso fats, however you so desire to meet your calories or mackerel level. I'm always about simple