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#180: How To Get Results On Keto! -- Keto In The Chaos

Keto For Normies

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The Reverse Diet

"I hit my wall at about eighteen months in, right when i got into wonderland. There was something about going into out of the two hundreds that made my body go, woooowo." "It's hard, harder to accept a weight gain when you've worked so hard to get to this place," she says. 'You can't just jump to two thousand and not expect to have a major weight gain'

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