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#180: How To Get Results On Keto! -- Keto In The Chaos

Keto For Normies

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Dose of Potassium Is a Good Thing

A pound of red meat is usually like maybe a gram of potassium. supplementing could make sense, but you have to be careful with it. I follow biolane, greg duset a, colin de way um for a lot of that information. Have literally been parenting my whole life. So i am good at teaching. And then on to step five, which which was that one, the one everyone hates track your food.

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