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#180: How To Get Results On Keto! -- Keto In The Chaos

Keto For Normies

00:00

Citosis

I think the pee strips definitely confuse people. We like these numbers that tell us that we're doing it right, rather than just our intuition. The scale is a big one. I've had so many people i've helped, yes, they call me and they're like, i'm dying. This diet is crap. And i'm like, my sister did that to me. Soa it li me well enough. Walk me through the electrilat protocol for beginners. You just need five thousand milligrams of sodium. That's about fourteen hundred milligrams in a shot of sole water. Or you can just gogle it.

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