
#180: How To Get Results On Keto! -- Keto In The Chaos
Keto For Normies
00:00
How Do You Get Rid of Sweet Cravings?
I'm all about the sugar alcohols. I use me siclos is my favorite. If you have sweet cravings, and it's really, at the beginning, is really hard to get rid of them. So for eight months i did nothing but stevia and ascretane. And i lost the hundred pounds doing that. We've been getting more creative with dinners lately. Mega's been doing meal planning lives on sundays where were just like planned creative dinners. But creating, you know, or at least having something n createov a few nights a week for dinner, is always fun.
Transcript
Play full episode