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#180: How To Get Results On Keto! -- Keto In The Chaos

Keto For Normies

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The Scale Is an Impostor

"The scale is an impostor. You cannot always trust thos numbers, even on the daily basis," Rida says. "I have been on the scale rollar coaster so long, it's, it does bother me any more", she adds. 'i'm a data girlo you can see, this is my dos, my little note book ere'

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