Clean

Clean is a comprehensive guide to detoxification and cleansing, written by Dr. Alejandro Junger.

The book argues that common ailments are often the result of toxic build-up in our systems, accumulated through our daily diet and environment.

Dr. Junger provides a practical program to eliminate these toxins, including dietary changes, self-preparation, conscious eating, and elements of Ayurveda.

The program is designed to be easily incorporated into a busy lifestyle and includes recipes, audio, and video content to support the detoxification process.

It emphasizes the importance of allowing the body's natural detoxification systems to function optimally and offers a solution to the increasing toxicity of modern life.