#15632
Mentioned in 5 episodes
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Book • 2023
Clean is a comprehensive guide to detoxification and cleansing, written by Dr. Alejandro Junger.
The book argues that common ailments are often the result of toxic build-up in our systems, accumulated through our daily diet and environment.
Dr. Junger provides a practical program to eliminate these toxins, including dietary changes, self-preparation, conscious eating, and elements of Ayurveda.
The program is designed to be easily incorporated into a busy lifestyle and includes recipes, audio, and video content to support the detoxification process.
It emphasizes the importance of allowing the body's natural detoxification systems to function optimally and offers a solution to the increasing toxicity of modern life.
The book argues that common ailments are often the result of toxic build-up in our systems, accumulated through our daily diet and environment.
Dr. Junger provides a practical program to eliminate these toxins, including dietary changes, self-preparation, conscious eating, and elements of Ayurveda.
The program is designed to be easily incorporated into a busy lifestyle and includes recipes, audio, and video content to support the detoxification process.
It emphasizes the importance of allowing the body's natural detoxification systems to function optimally and offers a solution to the increasing toxicity of modern life.
Mentioned by
Mentioned in 5 episodes
Mentioned by Kristen Weitzel when discussing how she shifted her nutrition.
16 snips
201: The Circadian Roundtable: Sleep, Light & Glucose with Danielle Hamilton & Kristin Weitzel
Mentioned by Sanjay Gupta as the author of "Clean, The New Science of Skin", discussing his experiment on less frequent showering.
One Doctor's Decision to Stop Showering
Mentioned by Dr. Stephen Gundry as a longtime friend and fellow cardiologist turned gut health expert, author of multiple books.
Troubled Gut? Discover How Nature Holds the Solution | EP 334
Mentioned by Dr. 
Will Cole as a book that inspired his collaboration with Gwyneth Paltrow on gut health.
Will Cole as a book that inspired his collaboration with Gwyneth Paltrow on gut health.
Alejandro Junger: The Ancient Wisdom & Modern Protocols To Optimize Your Body, Mind & Soul
Mentioned by Dr. Alejandro Junger as one of his books containing information about the 21-day program.
Chronic Disease Is Not “Bad Luck” with Dr. Alejandro Junger
