Dr. Alejandro Junger, a renowned cardiologist and functional medicine expert, discusses his journey from traditional medicine to holistic healing. He shares insights on the Clean Program and the crucial role gut health plays in wellness. Emphasizing the impact of stress on the gut, he explains the importance of magnesium and detoxification. The conversation dives into ancient practices like Ayurveda and modern supplementation, advocating for a balanced approach to health beyond pharmaceuticals. Junger's passion for restoring vitality shines through as he explores transformative healing modalities.
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Shift to Holistic Healing
Dr. Alejandro Junger shifted from conventional cardiology to focus on holistic healing.
He realized hospital medicine doesn't address root causes, only symptoms.
insights INSIGHT
Origins of the Clean Program
Dr. Junger's 'Clean Program' was inspired by his own health struggles and the limitations of conventional medicine.
He sought alternative solutions for IBS, depression, and allergies, leading to the program's creation.
volunteer_activism ADVICE
Magnesium Supplementation
Supplement with magnesium due to its vital role in over 400 metabolic reactions.
Modern soil depletion makes it difficult to obtain sufficient magnesium from food alone.
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The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Alejandro Junger
Clean is a comprehensive guide to detoxification and cleansing, written by Dr. Alejandro Junger. The book argues that common ailments are often the result of toxic build-up in our systems, accumulated through our daily diet and environment. Dr. Junger provides a practical program to eliminate these toxins, including dietary changes, self-preparation, conscious eating, and elements of Ayurveda. The program is designed to be easily incorporated into a busy lifestyle and includes recipes, audio, and video content to support the detoxification process. It emphasizes the importance of allowing the body's natural detoxification systems to function optimally and offers a solution to the increasing toxicity of modern life.
A New Earth
Eckhart Tolle
In 'A New Earth,' Eckhart Tolle expands on the ideas presented in his previous book, 'The Power of Now.' He argues that our attachment to the ego is the root of suffering, anger, jealousy, and unhappiness. Tolle provides insights and practical advice on how to awaken to a new state of consciousness, letting go of ego-based thinking and embracing the present moment. The book emphasizes the importance of living in the now, recognizing the interconnectedness of all beings, and finding true fulfillment by aligning with one's inner purpose rather than external roles or material possessions[2][3][5].
The Power of Now
A Guide to Spiritual Enlightenment
Eckhart Tolle
In 'The Power of Now', Eckhart Tolle discusses the importance of living in the present moment to achieve spiritual enlightenment. The book draws from various spiritual traditions, including Buddhism and mysticism, to explain how people's emotional problems are rooted in their identification with their minds. Tolle argues that the present moment is the only truly real time and that past and future are mere mental constructs. He provides methods for relaxation and meditation to help readers anchor themselves in the present, such as avoiding multitasking, spending time in nature, and letting go of worries about the future. The book also introduces concepts like the 'pain-body' and the distinction between one's thoughts and true self, emphasizing the need to recognize and separate from the destructive influence of the mind[2][4][5].
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Alejandro Junger
Clean is a comprehensive guide to detoxification and cleansing, written by Dr. Alejandro Junger. The book argues that common ailments are often the result of toxic build-up in our systems, accumulated through our daily diet and environment. Dr. Junger provides a practical program to eliminate these toxins, including dietary changes, self-preparation, conscious eating, and elements of Ayurveda. The program is designed to be easily incorporated into a busy lifestyle and includes recipes, audio, and video content to support the detoxification process. It emphasizes the importance of allowing the body's natural detoxification systems to function optimally and offers a solution to the increasing toxicity of modern life.
Clean Gut
The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
Alejandro Junger
In 'Clean Gut,' Dr. Alejandro Junger explains how most chronic diseases and health issues can be traced back to an injured and irritated gut. The book provides a toolkit for reversing disease by preemptively addressing gut health rather than treating symptoms. It includes detailed information on the gut's anatomy, the impact of diet on gut health, and a program to identify and avoid toxic food triggers. The book also features recipes and practical advice on achieving long-lasting health through a healthy gut.
In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Alejandro Junger, a renowned cardiologist and functional medicine doctor, to discuss his transformative journey from traditional medicine to embracing unconventional healing practices. Dr. Junger shares the inspiration behind his Clean Program, how modern stressors are impacting our gut health, and why magnesium is one of the most essential nutrients for optimal wellness. Together, they explore the power of functional medicine, Ayurveda, and detoxification, and how these practices can restore balance and vitality. For all links mentioned in this episode, visit www.drwillcole.com/podcast.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
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