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Alejandro Junger: The Ancient Wisdom & Modern Protocols To Optimize Your Body, Mind & Soul

The Art of Being Well

CHAPTER

Anchoring to the Present

This chapter explores techniques for enhancing presence and mindfulness in daily life through practices like breath and body awareness. It highlights the importance of anchors, such as physical sensations, in fostering intentionality and reducing distractions for a more relaxed state of being.

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