Alejandro Junger: The Ancient Wisdom & Modern Protocols To Optimize Your Body, Mind & Soul
The Art of Being Well
Gut Health and Detoxification
This chapter explores a 21-day clean program aimed at detoxification and gut health repair, correcting common misconceptions surrounding gut health. It highlights the anatomy of the gut and the critical role of tight junctions in the digestive and immune systems, emphasizing the vulnerability of the gut lining. The discussion further illustrates how disruptions in gut health can lead to chronic diseases and stresses the importance of dietary choices for overall wellness.
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