Kristin Weitzel

Kristin Weitzel, a breathwork expert and cold plunge coach, shares her innovative approach to nervous system optimization. Discover how just three minutes in cold water can boost your confidence and mental resilience more effectively than therapy. Kristin introduces her 'ICE' method (Intentional Cold Exposure) and explains why women shouldn't shy away from cold plunging. She also highlights the benefits of breathwork, tips for overcoming the fears associated with cold exposure, and explores the fascinating interplay between cold plunging and emotional control.