201: The Circadian Roundtable: Sleep, Light & Glucose with Danielle Hamilton & Kristin Weitzel

16 snips

Mar 24, 2025

Danielle Hamilton, a holistic nutritionist, and Kristin Weitzel, a health expert in nutrition and breathwork, join the conversation on sleep's intricate relationship with light and glucose levels. They discuss how modern lighting disrupts melatonin production and offer practical tips for creating a circadian-friendly home. Blood sugar's role in sleep quality is emphasized, along with the importance of meal timing. Listeners learn how stress affects glucose and the benefits of early meals for better health. Plus, thoughtful advice on navigating lifestyle changes with loved ones!

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ADVICE

Mimicking Natural Light

Mimic nature's light environment for better health.
Prioritize bright light during the day and darkness at night.

INSIGHT

Circadian Mismatch

Indoor living contributes to circadian mismatches, impacting sleep and overall health.
Circadian dysregulation affects hormones, immunity, and even cancer rates.

ADVICE

Optimizing Sleep

Start by optimizing your light-dark environment and establishing a consistent wake-up time.
Combine consistent wake-up with bright light exposure for better circadian health.

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