Optimizing Sleep with Smart Lighting and Blackout Solutions

😴  Why light is medicine—and also a potential toxin

😴 The importance of “bookending” your day (Mollie’s signature phone shut-down ritual)

😴 Danielle’s take on blood sugar drops at 3AM and what to do about it

😴 The sneaky ways stress spikes glucose (even from doing laundry!)

😴 How modern lighting wrecks melatonin—and what to do about it

😴 Easy, low-cost upgrades to make your home circadian-friendly

😴 Why eating earlier = better blood sugar, better sleep, better YOU

😴 The mindset piece: why “I’m just a night owl” might be the most dangerous label of all

😴 Tools we love: UBLOCKOUT,  BiOptimizers’ Sleep Breakthrough, red light discs & more

😴 How to lovingly navigate these lifestyle upgrades with your partner, kids, or skeptical roommate

😴 And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill

GUEST LINKS:

Website: https://www.wellpower.life/

daniellehamiltonhealth.com

Instagram: https://www.instagram.com/biohacking.breath.cold

@daniellehamiltonhealth

Facebook: https://www.facebook.com/warriorwomanmode

facebook.com/daniellehamiltonhealth
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A