Sleep Strategies and Light Matters

This chapter humorously explores the challenges of adopting healthier sleep habits, focusing on the impact of lighting on sleep quality. The discussion includes personal anecdotes and examines how environment influences circadian rhythms, revealing potential changes in sleep patterns with different light exposures. Practical tips are provided to optimize light use and establish calming routines, emphasizing the importance of reducing phone usage before bedtime for better overall well-being.

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