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Danielle Hamilton

A holistic nutritionist specializing in blood sugar regulation and digestion, incorporating circadian and quantum biology approaches. Her work focuses on helping women address blood sugar issues and raise awareness about prediabetes and diabetes.

Best podcasts with Danielle Hamilton

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16 snips
Mar 24, 2025 • 1h 37min

201: The Circadian Roundtable: Sleep, Light & Glucose with Danielle Hamilton & Kristin Weitzel

Danielle Hamilton, a holistic nutritionist, and Kristin Weitzel, a health expert in nutrition and breathwork, join the conversation on sleep's intricate relationship with light and glucose levels. They discuss how modern lighting disrupts melatonin production and offer practical tips for creating a circadian-friendly home. Blood sugar's role in sleep quality is emphasized, along with the importance of meal timing. Listeners learn how stress affects glucose and the benefits of early meals for better health. Plus, thoughtful advice on navigating lifestyle changes with loved ones!