đŽ Why light is medicineâand also a potential toxin
đŽ The importance of âbookendingâ your day (Mollieâs signature phone shut-down ritual)
đŽ Danielleâs take on blood sugar drops at 3AM and what to do about it
đŽ The sneaky ways stress spikes glucose (even from doing laundry!)
đŽ How modern lighting wrecks melatoninâand what to do about it
đŽ Easy, low-cost upgrades to make your home circadian-friendly
đŽ Why eating earlier = better blood sugar, better sleep, better YOU
đŽ The mindset piece: why âIâm just a night owlâ might be the most dangerous label of all
đŽ Tools we love: UBLOCKOUT, BiOptimizersâ Sleep Breakthrough, red light discs & more
đŽ How to lovingly navigate these lifestyle upgrades with your partner, kids, or skeptical roommate
đŽ And many more!
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GUEST LINKS:
Website: https://www.wellpower.life/
daniellehamiltonhealth.com
Instagram: https://www.instagram.com/biohacking.breath.cold
@daniellehamiltonhealth
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facebook.com/daniellehamiltonhealth
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
âSleep Obsessionsâ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group âOptimize Your Sleepâ Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
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YouTube:
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