The Sleep Is A Skill Podcast

BIO:Dr. Upneet (Neety) Chawla, MD, is a double board-certified physician in Internal Medicine and Sleep Medicine. She serves as an Assistant Professor at Rush University Medical Center with roles in both the Departments of Internal Medicine and Sleep Medicine. Her efforts are dedicated to merging the fields of sleep health with hospital medicine and extending this knowledge to the public. Dr. Chawla completed her residency in Internal Medicine at Mercy St. Vincent Medical Center in Ohio and her fellowship in Sleep Medicine at Rush University Medical Center.Beyond her clinical and academic roles, Dr. Chawla aims to simplify the complexities of sleep medicine for the general public. She is an avid advocate for the importance of sleep health, using her expertise to educate and connect with a broader audience. Through her presence on social media platforms like Instagram and TikTok (@sleeping.beauty_MD), she provides valuable insights, tips, and a behind-the-scenes look into the life of a sleep medicine expert.Dr. Chawla is committed to ensuring that everyone has access to sleep health information, advocating for its integration into comprehensive medical care and public health awareness.SHOWNOTES:😴 What is sleep apnea really and why it’s not just about weight or age?😴 Snoring, waking up to use the restroom, daytime fatigue… Could these be overlooked warning signs?😴 Home sleep test vs in lab study: Which one is right for you?😴 Sleep apnea basics: What’s the difference between mild, moderate, and severe?😴 CPAP therapy in 2025: Still bulky or now sleek and comfortable?😴 Are there alternatives to CPAP: From oral appliances to positional devices😴 Can you really see results within days of starting treatment?😴 How behavioral sleep medicine can help you adjust to CPAP and break through resistance😴 What is central sleep apnea and how does it differ from obstructive sleep apnea?😴 Why you should keep your threshold low when deciding whether to see a sleep physician😴 A surprising resource: How Project Sleep’s free hotline can guide you to the right help😴 Dr. Chawla’s morning routine for better sleep: Walking, daylight, and the power of a 10,000 lux light😴 Dr. Chawla’s biggest aha moment: How consistency in routines transformed her sleep😴 And so much more! SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill‍☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill GUEST LINKS:Instagram: @sleeping.beauty_MDYoutube: https://www.youtube.com/@aurowellnessFacebook: https://www.facebook.com/aurowellnessTiktok: https://www.tiktok.com/@auro.wellness?_t=8nrXA1jnFeM&_r=1DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. SHOWNOTES:😴  From pharmacy to sleep: Why Dr. Patel left “forever pills” to chase real healing😴  The two complaints Dr. Patel heard most: “I’m tired” and “I can’t sleep”😴  Menopause and sleep: How balancing hormones (especially progesterone) can be a game changer😴  Oxidative stress 101: Why your brain (2% of body weight, 20% of oxygen use) is ground zero😴  Glutathione, but different: How a topical cellular delivery approach changed the results😴  Not a sedative: How lowering oxidative stress can make sleep show up on its own😴  When wired-and-tired execs can’t shut off: Dr. Patel’s rare, supervised use of low-dose active thyroid (T3)😴  The Endocrine Pyramid: Fix stress first, stabilize diet and insulin next, then tune hormones😴  Magnesium as a first move: Relaxing the body before chasing complex solutions😴  Night routine that works: Books, meditation tracks, and back sleeping😴  Morning priming: Oxygenating breaths, gratitude practice, and visualizing three wins😴  Hyperbaric at home: Why extra oxygen leaves Dr. Patel sleeping deeply and thinking clearly😴  And so much more!SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill‍☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill GUEST LINKS:Discover how glutathione works. Read the deep dive: https://aurowellness.com/blog/does-glutathione-helps-with-sleep/Instagram: https://www.instagram.com/AurowellnessYoutube: https://www.youtube.com/@aurowellnessFacebook: https://www.facebook.com/aurowellnessTiktok: https://www.tiktok.com/@auro.wellness?_t=8nrXA1jnFeM&_r=1 DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. SHOWNOTES:😴 How do hormones, ovulation, and fertility connect with sleep?😴 What personal health struggles led our guest to pivot into women’s hormone health?😴 Why is sleep often the first “tell” when stress and hormones are out of balance?😴 What role does circadian rhythm play in fertility and hormone balance?😴 How can lifestyle “low-hanging fruit” like light, caffeine, and routines improve sleep?😴 Why are minerals like magnesium, calcium, sodium, and potassium unsung heroes for sleep?😴 How does under-eating or blood sugar instability sabotage sleep and hormones?😴 How does cycle syncing help optimize nutrition, workouts, and even sleep quality?😴 Why is progesterone called the “sleep hormone,” and what happens when it’s low?😴 What morning and evening routines support better sleep for women (and moms!)?😴 What was Kaely’s biggest “aha” moment for healing sleep and hormones?😴 And so much more! SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ 🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskillGUEST LINKS:Website: www.kaelyrd.comInstagram: @kaelyrdDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Campbell looks at health from a 'nervous system' first approach, teaching the importance of movement and breathing as it relates to the nervous system. He combines his background in physiotherapy with a specialisation in breathwork that focuses not on the experience, but on the restoration of optimal breathing. His outlook focuses on systems over symptoms and people over problems. SHOWNOTES:😴 How does your breathing during the day influence your ability to fall asleep at night?😴 What’s the difference between “offline” tools: daytime breath practices, and “online” tools: in-the-moment fixes at 3am?😴 How can slow, intentional breathing (SIB) switch your nervous system into recovery mode?😴 Why is remembering moments of relaxation as important as the breath itself?😴 Can short, 2–3 minute practices throughout the day actually improve sleep more than long sessions at night?😴 What role does self-awareness play in breaking the cycle of stress and insomnia?😴 How do unconscious habits like “email apnea” silently disrupt your physiology?😴 Why is training your “breathing autopilot” the secret to long-term resilience?😴 What does outcome-based breath work mean, and how can it reshape your health strategy?😴 Can breath work really support those with sleep apnea or disordered breathing?😴 How does the nervous system’s plasticity mean it’s never too late to change, even after decades of poor patterns?😴 Why is recovery just as crucial as performance, and how can breath work bridge the two?😴 What’s the most powerful daily shift: waiting until bedtime to relax, or sprinkling “mini off-switch” moments across your day?😴 What has been the biggest personal aha moment about breath and sleep from our guest?😴 And so much more! SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ 🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill   🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply.  https://magbreakthrough.com/sleepisaskill☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill GUEST LINKS:Instagram: @breathbodytherapyFix Your Own Breathing: https://www.breathbodytherapy.com/breath-training-online-courseDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance.   Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMindBusiness: The Business Of BE’ing Within.Ed’s Breath AS Medicine Trainings offer Continuing Education in the healthcare, health & wellness, fitness, allied health and sleep medicine communities.  His trainings were also a CME course with George Washington University School of Medicine & Health Sciences.  Ed’s breathwork was studied by the Harvard Medical Research team with IEL.  Ed is the Breath Expert for Goldie Hawn’s MindUP organization. Ed is a Breath Master on The Breath Source breathwork app (Android & IOS).  Learn more about Ed at www.edharrold.com SHOWNOTES:😴  How can breath be the missing link to deeper, restorative sleep?😴  What role does nose breathing vs. mouth breathing play in your sleep quality?😴  Why do racing thoughts at 3 a.m. hijack your rest and how can breath reset your nervous system?😴  Can your diaphragm muscle be the key to better sleep, posture, and emotional balance?😴  How does controlling your breath lower stress hormones and improve immunity for better sleep?😴  What simple breathing practices stop panic when you wake up at night?😴  How can alternate nostril breathing calm anxiety and bring you back to sleep?😴  Why does exhaling longer than you inhale calm your body for deeper sleep?😴  How can breathwork shift chronic insomnia patterns and retrain your brain?😴  Why does closing your mouth at night dramatically improve sleep and breathing health?😴  What is the connection between sleep, breath, and your vagus nerve?😴  Can slowing your breath rate to 6–8 breaths per minute unlock calm, restorative sleep?😴  Discover how intentional, therapeutic breathing can transform health, wellness, and performance with Ed Harrold’s Breath AS Medicine e-learning series 👉https://www.edharrold.com/breath-medicine-elearning-trainings😴   And so much more! SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill‍☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill GUEST LINKS:Website: https://www.edharrold.com/Instagram: www.instagram.com/Ed_HarroldFacebook: www.facebook.com/EdHarrold ‍Twitter: www.x.com/EdHarroldLinkedIn:     www.linkedin.com/EdHarroldGoBeGreat DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause.Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America.Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach and an Oxygen Advantage Advanced Breathwork Instructor. SHOWNOTES:😴  How can surgery completely disrupt your sleep, and what can you do about it?😴  What mindset shift helped Zora face not one but two hip replacements with calm and resilience?😴  How did biohacking play a role in preparing for surgery and speeding up recovery?😴  Which supplements, peptides, and protocols supported healing, reduced inflammation, and protected sleep?😴  Can tools like NuCalm, meditation, or breathwork really lower anxiety before surgery?😴  Why protein, muscle mass, and even blood flow restriction training can make or break recovery😴  What does Zora’s current sleep routine look like after two surgeries, and what practices still make the biggest difference?😴  And so much more! SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill ☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskillGUEST LINKS:Website: http://hackmyage.comInstagram: http://instagram.com/hackmyageFacebook: http://facebook.com/hackmyage‍Twitter: http://twitter.com/hackmyageLinkedIn:     https://www.linkedin.com/in/zora-benhamou-37167017/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Alexis Cowan, a Princeton-trained PhD in circadian science and metabolism, shares her transformative journey from culinary school to the world of health optimization after a life-changing psychedelic experience. She reveals why blue light might be sabotaging your sleep and hormones. Alexis discusses the importance of morning sunlight, grounding, and even how cold plunges can enhance recovery. She emphasizes the need for decentralized research and shares her own sleep routine, highlighting the single change that made a significant impact.

Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd’s passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions.Todd’s journey has brought him to the forefront of innovative products like those from Leela Quantum Tech, a company revolutionizing energy healing through quantum-charged tools and EMF-neutralizing technologies. From wearable quantum devices to solutions for homes and bodies, Todd is dedicated to sharing the transformative power of quantum energy with the world. SHOWNOTES:😴  What surprising experiment with a necklace completely changed Todd Shipman’s perspective on quantum physics?😴  Why does the word “quantum” often get dismissed as “woo-woo” — and what’s the hard science behind it? 😴  How can quantum products help harmonize and neutralize harmful environmental stressors like EMFs?😴  What do double-blind placebo-controlled studies reveal about quantum energy’s effect on HRV and brainwave activity?😴  Can a “quantum bubble” protect you from the EMFs in high-tech cars, city apartments, and travel environments?😴  How can charging food and water in a quantum block improve taste, structure, and even reduce allergic responses?😴  What unexpected results did Todd experience when testing quantum energy with foods he’s allergic to? 😴  Why are the benefits of quantum energy products about more than just sleep, from ATP production to faster wound healing?😴  How does Todd’s morning sunrise ritual and evening red-light environment set the stage for optimal sleep?😴  What are Todd's biggest non-negotiables for protecting his sleep, and how does he balance them with social connection?😴  Breathing tips that go beyond calm—learn to activate your “internal cleanse”😴  And so much more! SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ 🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply.  https://magbreakthrough.com/sleepisaskill☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskillGUEST LINKS:Website: https://leelaq.comInstagram: www.instagram.com/leelaquantumDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Mauro Zappaterra obtained his MD and PhD from Harvard Medical School. He is board-certified in physical medicine and rehabilitation with a focus on optimizing human performance, increasing awareness and decreasing suffering. He has been practicing mindfulness since 1998, and teaching mindfulness to patients with chronic pain since 2018, and he is the Director of Multidisciplinary Care at Synovation Medical Group.  He has led the Awakening Awareness Program and Inward Inquiry for the Emerging Sciences Foundation which can be found on YouTube.  He has published numerous scientific papers and medical book chapters on the cerebrospinal fluid, disability, and pain management. He has also published "I Am", "All One", and "All Love" which are three books exploring topics of awareness, primarily for kids, but really for people of all ages.  He has also published "Close Your Eyes, What Do You See?" with his son, which is a story about imagination and intention.  And he also published "A is for Awarness: A Consciousness Expanding Alphabet", a new alphabet book.  These can all be found on Amazon. He continues to create programs to help patients with chronic pain and investigate the cerebrospinal fluid and integrate new research to evolve the hypothesis of The Cerebrospinal Fluid and I Am. SHOWNOTES:😴   What is cerebrospinal fluid and how does it play a secret role in your sleep?😴   Could your brain’s detox system only activate while you’re sleeping?😴   Discover how the glymphatic system “cleans house” during deep rest😴   Learn how breath becomes a powerful lever for regulating your nervous system😴   One simple breathwork tweak to shift you into parasympathetic, rest-and-digest mode😴   What happens when you inhale through your nose—and how it impacts your brain😴   How your breath “pumps” cerebrospinal fluid and clears toxins from the brain😴   What’s the “internal river” of your brain and why flow matters for mental clarity😴   Why nervous system regulation might be more effective than melatonin for better sleep😴   How to “nudge” your sleep schedule gradually—without shocking your system😴   Could a silly word like “toes” help your child (or you) fall asleep instantly?😴  Why sleep is a skill—and how mindfulness, mantra, and micro-practices retrain your system😴  Why you should think in months (not days) when resetting your nervous system😴  How an elephant encounter in Africa transformed Dr. Zappaterra’s sleep forever😴  Breathing tips that go beyond calm—learn to activate your “internal cleanse”😴  And so much more! SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskillGUEST LINKS:Instagram: @drzappaterraLinkedIn: https://www.linkedin.com/in/mauro-zappaterra-md-phd-594b75a5/Dr. Mauro’s books:I AM (Awareness) - Awareness and self‑observation ALL ONE (Awareness) – Exploring the interconnectedness of awareness described ALL LOVE (Awareness) – A creative alphabet book designed to cultivate curiosity and deeper awareness in children (and adults) Close Your Eyes, What Do You See? – a gentle story co‑written with his son Micah, inviting imagination, inner visual exploration, and the power of intentionDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Julie Westervelt is the Founder of Sleep Crown Pillows. With a background in Restorative Yoga, her life's work is to help people feel the calm, soft side of life. Inhale, exhale, rest.SHOWNOTES:😴  How did a lifelong “pro sleeper” build a business from her bedtime ritual?😴  Could putting a pillow over your head & eyes be the ultimate sleep hack?😴  What happens when you create a “cocoon” for your nervous system?😴  Why are people saying they can’t sleep without this one product?😴  Can light pressure on your face trick your body into deep rest?😴  How did yoga nidra inspire a whole new sleep innovation?😴  Is your pillow the secret comfort tool during grief or stress?😴  Think routine is enough? Why your sleep setup might matter more.😴  What’s the hidden link between light sensitivity, migraines, and poor sleep?😴  Want deeper sleep? Try stacking PEMF, red light... and this.😴  Mouth tape, blackout, soundscapes—what's really working for sleep sanctuaries?😴  Can one pillow activate your parasympathetic system—no meds needed?😴  Is your sleep telling you something about your emotional state?😴  Does your morning routine secretly predict your sleep quality?😴  Sleeping like a burrito? Why is this cozy method trending😴  Can building a bedtime “pod” help calm nighttime anxiety?😴  How does mindful design and community play into your best sleep yet?😴  Check-out www.sleepcrown.com/online-store, use SLEEPISASKILL for a $15 savings + free US shipping for Classics and Travelers.😴  And so much more! SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill☕ Too wired to sleep? MUD\WTR is a coffee alternative made with mushrooms + adaptogens that gives you calm, focused energy—without the crash, jitters, or sleep disruption. Perfect for both morning momentum and evening wind-downs.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill GUEST LINKS:Website:  Sleep Crown PillowsInstagram: @sleepcrownDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A