Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world. SHOWNOTES:😴  What major gaps in care for women’s sleep health Valerie noticed while working in a sleep lab?😴 How do hormonal shifts turn sleep upside down during perimenopause and menopause?😴 Morning headaches and exhaustion—could they be signs of sleep apnea that most women miss?😴 Why do so many midlife women struggle to fall asleep early, even when they’re exhausted?😴 What hidden health issues—beyond sleep disorders—could be sabotaging sleep?😴 What are subtle signs of sleep apnea that women should watch for, even if they don’t snore?😴 What are the latest treatment options for sleep apnea, especially for those who feel hesitant about using a CPAP machine?😴  How can a personalized sleep plan make a difference compared to a one-size-fits-all sleep hygiene approach?😴  What are the best nutrition strategies for supporting deeper, more restorative sleep?😴 What’s the most common myth about women’s sleep that Valerie wishes more people knew the truth about?😴 What we can learn from Valerie’s sleep nightly routine😴 FREEBIE: Checklist of questions to ask your doctor if you are chronically exhausted: https://www.sleephoria.health/f/exhaustion-checklistFREE Sleephoria membership - https://www.skool.com/sleephoria-7701😴 And so much more!SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! Code: sleepisaskillGUEST LINKS:Website: https://sleephoria.com/Instagram: https://www.instagram.com/sleephoria/LinkedIn: https://www.linkedin.com/in/valeriecacho/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Daniel Cohen is a Neurologist and serial entrepreneur. He co-founded SOLTEC Health to study the healing effect of magnetic waveforms on sleep and neurodegenerative conditions.SOLTEC Health (https://soltechealth.com/) has developed a safe, non-invasive, drug-free platform technology that can greatly expand the already growing field of neuromodulation. With this new disruptive technology, it is now possible to influence a region of the central nervous system, the brainstem, which includes the autonomic nervous system. The technology addresses the #1 health complaint in the U.S. – POOR SLEEP!Previously, Dr. Cohen co-founded and managed CNS, Inc. until it was acquired by GlaxoSmithKline in 2006 for $566M. CNS, a developer and marketer of hi-tech medical products (brainwave monitors and sleep disorders diagnostic equipment) was best known for its consumer products, the Breathe Right® nasal strip and the FiberChoice™ chewable fiber supplement.Dr. Cohen holds numerous patents related to EEG and sleep analysis algorithms and devices and additional utility patents related to synchronized sound, vibration and electromagnetic fields. Dr. Cohen received his MD from Temple Medical School with high distinction. His training is in Neurology at the University of Minnesota and is a Diplomat of the American Board of Psychiatry and Neurology. SHOWNOTES:😴 Why did Dr. Dan Cohen transition from neurology to medical technology?😴 How does chronic stress contribute to medical issues, and how can it be managed?😴 What links the autonomic nervous system, stress, and sleep?😴 How does entrainment work in SOLTEC’S technology?😴 How does deep sleep loss accelerate aging and chronic disease?😴 Can restoring deep sleep improve overall health?😴 What role does neuroplasticity play in sleep improvement?😴 Why is deep sleep essential, and how can we enhance it?😴 How does real-time sleep stage enhancement work with wearable tech?😴 What’s the relationship between stress, trauma, and sleep disorders?😴 How can SolTec’s technology improve both sleep and stress management?😴 What we can learn from Dr. Cohen’’s sleep nightly routine💤 If stress and restless nights have been getting in the way of deep sleep, you might want to check out SOLTEC Health. They’ve developed a non-invasive technology designed to support relaxation and better sleep naturally. Curious to try it? They offer a 60-day money-back guarantee so you can see if it works for you.🔗 https://soltechealth.com/✨ Use code MOLLIESLEEP for an exclusive $100 discount!😴 And so much more! SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ 🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ GUEST LINKS:Website: https://soltechealth.comInstagram: https://www.instagram.com/soltechealthX: @soltechealthFacebook: https://www.facebook.com/SOLTECHEALTHLinkedIn: https://www.linkedin.com/in/dan-cohen-md-55b33287/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Tah Whitty, a Master Emotional Navigation Coach and trauma healer, shares his incredible journey from 30 years of insomnia to healing. He discusses the life-altering impact of radical honesty and emotional awareness on his sleep and well-being. Tah explores how childhood traumas create stress and disrupt sleep while delving into the healing potential of psychedelics. He shares practical tools to transition from survival mode to restful sleep, emphasizing the connection between safety, authenticity, and overall health.

Minerals are the unsung heroes of our bodies and lives, often overlooked, but essential. Caroline Alan, also known as The Mineral Geek, is here to change that. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally and energetically.  During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. Because of her personal experience, Caroline delved deep into research on why minerals are important in human physiology and how they work in the body.  This journey took her deep into microbiology, molecular biology, cellular biology, agricultural soil science and the study of plant decomposition. As a result of her research, Caroline has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.Caroline is the Co-Founder & CEO of BEAM Minerals, which provides liquid humic and fulvic mineral replenishment solutions.SHOWNOTES:😴 How do minerals impact sleep quality, and what role do they play in overcoming insomnia and restoring balance?😴 How did minerals transform Caroline’s lifelong struggle with insomnia?😴 How does mineral depletion affect sleep, mood, and overall recovery?😴 What exactly are humic and fulvic minerals, and how do they support the body?😴 How do traditional supplements compare to true mineral replenishment, and why does this distinction matter?😴 How does EMF exposure impact sleep, and what steps can you take to protect yourself?😴 What are some simple, actionable ways to incorporate minerals into your daily routine for better sleep and vitality?😴 Are electrolyte powders actually helping or harming your body’s hydration and mineral balance?😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​GUEST LINKS:Website: www.beamminerals.comInstagram: @beamminerals       @themineralgeekFacebook: https://www.facebook.com/beammineralsofficialLinkedIn:​​ https://www.linkedin.com/company/beam-minerals/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Jennifer Giordano, widely recognized as Dr. G, is a psychiatrist who uses a holistic approach to help those who want to take an active role in their health and avoid, decrease, or stop using psychiatric medications.  She saw the major gap in the medical community in the understanding of psych med tapering and wanted to help fill it, which grew into working one-on-one with hundreds of people to safely and successfully navigate the tapering terrain. SHOWNOTES:💊  What are the risks of rapid tapering💊  What is Protracted Withdrawal💊  Could your medications be quietly sabotaging your sleep?💊  Why Tapering Takes Time? - Understanding the importance of a safe medication taper💊  Holistic Support Tips: Enhance sleep during and after medication tapering💊  Dr. Giordano's empowering approach to medication tapering💊  Inspiring stories of resilience and recovery after sleep medications💊  Helpful Resources:      🔗 True You Psychiatry & Wellness – Dr. Giordano’s practice for deprescribing and holistic psychiatry     📚 The Ashton Manual – A widely-used resource for tapering benzodiazepines     🌐 Surviving Antidepressants – Online peer-support community for those tapering psychiatric meds     🎥 Medicating Normal (Documentary) – A look at the over-prescription of psychiatric medications     💊 Connect with Dr. Giordano: trueyupsych.com     🌍 Accepting patients in: Michigan, California, New York, Florida, Georgia, Arizona, Virginia.SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ GUEST LINKS:Website: trueyupsych.comInstagram: @trueyoupsychFacebook: https://www.facebook.com/trueyoupsychLinkedIn:​​ https://www.linkedin.com/in/drjennifergiordano/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Torrie Thompson is renowned for her expertise in identifying and addressing the root causes of her clients' symptoms. She specializes in health optimization by uncovering hidden toxins and infections such as mold, Lyme disease, environmental toxins, and heavy metals. This allows her clients to perform at their highest potential and feel their best. Her passion for health and optimization stems from her own decade-long health struggles as a teenager and young adult. Now, she is on a mission to educate and empower others to take control of their health and live the lives they have always dreamed of. SHOWNOTES:😴   Dr. Thompson's personal health journey😴  The surprising connection between mold exposure, mycotoxins, and poor sleep😴  How can you identify if past mold exposure is still affecting your health today?😴  What steps can you take to minimize mold exposure in both your home and diet?😴  Why do standard GI maps and parasite tests often miss mold toxicity?😴  How long does it really take to fully detox and recover from mold exposure?😴  What are the top tools to support effective mold detoxification?😴  Practical tips for mold detox and improving sleep😴  What was Dr. Thompson’s biggest AHA moment about managing her own sleep?😴  Discover More:🧪 Testing Providers: Vibrant America (for mycotoxins), Test My Home (for home testing)Connect with Dr. Torrie Thompson: https://www.drtorriethompson.com/our-team😴 And many more! SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ GUEST LINKS:Website: drtorriethompson.comInstagram: https://instagram.com/drtorithompsonFacebook: https://www.facebook.com/drtorriethompsonLinkedIn: https://www.linkedin.com/in/torrie-thompson-a62003147/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Bastian Groiss, director and co-founder of Circadian, is a natural health advocate passionate about circadian rhythms. He shares his journey from overcoming chronic fatigue to creating the Circadian Life app, which champions natural living. Bastian dives into how light exposure, meal timing, and movement enhance energy and sleep. He reveals common nighttime mistakes that disrupt circadian rhythms and highlights his non-negotiable tools for better sleep. The conversation emphasizes the importance of aligning daily habits with natural cycles for optimal well-being.

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares  insights on  how DNA regulation has an impact on your health.Hannah Went attended the University of Kentucky and graduated with a degree in Biology. After graduation, she then worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostic in 2020. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.I’ve had a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. In 2020, I saw an opportunity for methylation based age diagnostics and started TruDiagnostic. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. We have a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, we’ve created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. I have since created Everything Epigenetics where I share research-backed insights on how DNA regulation has an impact on your health. With the background context above, my research interest centers around epigenetic DNA methylation as a biomarker to replace many of the traditional laboratory testing being used today and how we can use this testing to predict all cause-mortality and morbidity. SHOWNOTES:😴  What sparked Hannah’s shift from Pharmacy to Epigenetics😴  What is Biological Aging? 😴  The Sleep-Aging connection😴  How the science of biological aging redefine your approach to living a longer, healthier life?😴  The silent force accelerating the aging process?😴  Testing your Biological Age😴  Fitness and Aging:  Could the key to transforming your health be hidden in habits you haven’t even considered?😴 What was Hannahi’s biggest AHA moment about managing her own sleep?😴  Get Tested: Learn more about epigenetic testing at TruDiagnostic😴 Discover More: Explore Hannah’s podcast Everything Epigenetics😴 And many more! SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ GUEST LINKS:Website: TruAge Test KitsInstagram: https://www.instagram.com/everythingepigenetics/X: https://twitter.com/EverythingEpiFacebook: https://www.facebook.com/TruDiagnostic/LinkedIn: https://www.linkedin.com/company/trudiagnostic DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges.Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality.Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness.SHOWNOTES:😴  Kristen's journey from dance and nutrition to biohacking and coaching😴  The interplay between ancient wellness practices and modern health optimization😴  How breathwork and cold exposure regulate the nervous system and improve sleep😴  Practical tips for incorporating breath and cold therapy into daily life😴  Overcoming the barriers to entry for breath and cold practices (it's more accessible than you think!)😴  Addressing myths and nuances surrounding cold therapy, especially for women😴  Cycle syncing for cold exposure: How to align with your body’s natural rhythms?😴  Evening and morning routines that support restful sleep and vibrant mornings😴  The science of nervous system regulation and its role in achieving restorative sleep😴  Tools and techniques for creating a calming sleep environment.😴  What was Kristin’s biggest AHA moment about managing his own sleep?😴  Links & Resources:WELLPOWER Podcast https://www.wellpower.life/wellpower-podcastSHERPA Instructor Training https://www.wellpower.life/coachingWarrior Woman Mode Online Course https://www.wellpower.life/coaching😴 And many more! SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ GUEST LINKS:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.coldFacebook: https://www.facebook.com/warriorwomanmode DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Tony Wrighton, a UK-based journalist and bestselling author, dives deep into the relationship between histamine intolerance and sleep. He reveals how histamine levels can disrupt your slumber, particularly with those pesky 2-4 a.m. wakeups. Discover the benefits of a low-histamine diet, effective sleep biohacks, and the surprising connection between stress and histamine flares. Tony also shares insights on creating a 'sleep kit' and practical daytime habits like mindfulness and sunshine exposure that can revolutionize your rest.