The Sleep Is A Skill Podcast

BIO:Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause.Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America.Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach and an Oxygen Advantage Advanced Breathwork Instructor. SHOWNOTES:😴  How can surgery completely disrupt your sleep, and what can you do about it?😴  What mindset shift helped Zora face not one but two hip replacements with calm and resilience?😴  How did biohacking play a role in preparing for surgery and speeding up recovery?😴  Which supplements, peptides, and protocols supported healing, reduced inflammation, and protected sleep?😴  Can tools like NuCalm, meditation, or breathwork really lower anxiety before surgery?😴  Why protein, muscle mass, and even blood flow restriction training can make or break recovery😴  What does Zora’s current sleep routine look like after two surgeries, and what practices still make the biggest difference?😴  And so much more! SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill ☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskillGUEST LINKS:Website: http://hackmyage.comInstagram: http://instagram.com/hackmyageFacebook: http://facebook.com/hackmyage‍Twitter: http://twitter.com/hackmyageLinkedIn:     https://www.linkedin.com/in/zora-benhamou-37167017/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Alexis Cowan, a Princeton-trained PhD in circadian science and metabolism, shares her transformative journey from culinary school to the world of health optimization after a life-changing psychedelic experience. She reveals why blue light might be sabotaging your sleep and hormones. Alexis discusses the importance of morning sunlight, grounding, and even how cold plunges can enhance recovery. She emphasizes the need for decentralized research and shares her own sleep routine, highlighting the single change that made a significant impact.

Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd’s passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions.Todd’s journey has brought him to the forefront of innovative products like those from Leela Quantum Tech, a company revolutionizing energy healing through quantum-charged tools and EMF-neutralizing technologies. From wearable quantum devices to solutions for homes and bodies, Todd is dedicated to sharing the transformative power of quantum energy with the world. SHOWNOTES:😴  What surprising experiment with a necklace completely changed Todd Shipman’s perspective on quantum physics?😴  Why does the word “quantum” often get dismissed as “woo-woo” — and what’s the hard science behind it? 😴  How can quantum products help harmonize and neutralize harmful environmental stressors like EMFs?😴  What do double-blind placebo-controlled studies reveal about quantum energy’s effect on HRV and brainwave activity?😴  Can a “quantum bubble” protect you from the EMFs in high-tech cars, city apartments, and travel environments?😴  How can charging food and water in a quantum block improve taste, structure, and even reduce allergic responses?😴  What unexpected results did Todd experience when testing quantum energy with foods he’s allergic to? 😴  Why are the benefits of quantum energy products about more than just sleep, from ATP production to faster wound healing?😴  How does Todd’s morning sunrise ritual and evening red-light environment set the stage for optimal sleep?😴  What are Todd's biggest non-negotiables for protecting his sleep, and how does he balance them with social connection?😴  Breathing tips that go beyond calm—learn to activate your “internal cleanse”😴  And so much more! SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ 🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply.  https://magbreakthrough.com/sleepisaskill☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskillGUEST LINKS:Website: https://leelaq.comInstagram: www.instagram.com/leelaquantumDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Mauro Zappaterra obtained his MD and PhD from Harvard Medical School. He is board-certified in physical medicine and rehabilitation with a focus on optimizing human performance, increasing awareness and decreasing suffering. He has been practicing mindfulness since 1998, and teaching mindfulness to patients with chronic pain since 2018, and he is the Director of Multidisciplinary Care at Synovation Medical Group.  He has led the Awakening Awareness Program and Inward Inquiry for the Emerging Sciences Foundation which can be found on YouTube.  He has published numerous scientific papers and medical book chapters on the cerebrospinal fluid, disability, and pain management. He has also published "I Am", "All One", and "All Love" which are three books exploring topics of awareness, primarily for kids, but really for people of all ages.  He has also published "Close Your Eyes, What Do You See?" with his son, which is a story about imagination and intention.  And he also published "A is for Awarness: A Consciousness Expanding Alphabet", a new alphabet book.  These can all be found on Amazon. He continues to create programs to help patients with chronic pain and investigate the cerebrospinal fluid and integrate new research to evolve the hypothesis of The Cerebrospinal Fluid and I Am. SHOWNOTES:😴   What is cerebrospinal fluid and how does it play a secret role in your sleep?😴   Could your brain’s detox system only activate while you’re sleeping?😴   Discover how the glymphatic system “cleans house” during deep rest😴   Learn how breath becomes a powerful lever for regulating your nervous system😴   One simple breathwork tweak to shift you into parasympathetic, rest-and-digest mode😴   What happens when you inhale through your nose—and how it impacts your brain😴   How your breath “pumps” cerebrospinal fluid and clears toxins from the brain😴   What’s the “internal river” of your brain and why flow matters for mental clarity😴   Why nervous system regulation might be more effective than melatonin for better sleep😴   How to “nudge” your sleep schedule gradually—without shocking your system😴   Could a silly word like “toes” help your child (or you) fall asleep instantly?😴  Why sleep is a skill—and how mindfulness, mantra, and micro-practices retrain your system😴  Why you should think in months (not days) when resetting your nervous system😴  How an elephant encounter in Africa transformed Dr. Zappaterra’s sleep forever😴  Breathing tips that go beyond calm—learn to activate your “internal cleanse”😴  And so much more! SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskillGUEST LINKS:Instagram: @drzappaterraLinkedIn: https://www.linkedin.com/in/mauro-zappaterra-md-phd-594b75a5/Dr. Mauro’s books:I AM (Awareness) - Awareness and self‑observation ALL ONE (Awareness) – Exploring the interconnectedness of awareness described ALL LOVE (Awareness) – A creative alphabet book designed to cultivate curiosity and deeper awareness in children (and adults) Close Your Eyes, What Do You See? – a gentle story co‑written with his son Micah, inviting imagination, inner visual exploration, and the power of intentionDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Julie Westervelt is the Founder of Sleep Crown Pillows. With a background in Restorative Yoga, her life's work is to help people feel the calm, soft side of life. Inhale, exhale, rest.SHOWNOTES:😴  How did a lifelong “pro sleeper” build a business from her bedtime ritual?😴  Could putting a pillow over your head & eyes be the ultimate sleep hack?😴  What happens when you create a “cocoon” for your nervous system?😴  Why are people saying they can’t sleep without this one product?😴  Can light pressure on your face trick your body into deep rest?😴  How did yoga nidra inspire a whole new sleep innovation?😴  Is your pillow the secret comfort tool during grief or stress?😴  Think routine is enough? Why your sleep setup might matter more.😴  What’s the hidden link between light sensitivity, migraines, and poor sleep?😴  Want deeper sleep? Try stacking PEMF, red light... and this.😴  Mouth tape, blackout, soundscapes—what's really working for sleep sanctuaries?😴  Can one pillow activate your parasympathetic system—no meds needed?😴  Is your sleep telling you something about your emotional state?😴  Does your morning routine secretly predict your sleep quality?😴  Sleeping like a burrito? Why is this cozy method trending😴  Can building a bedtime “pod” help calm nighttime anxiety?😴  How does mindful design and community play into your best sleep yet?😴  Check-out www.sleepcrown.com/online-store, use SLEEPISASKILL for a $15 savings + free US shipping for Classics and Travelers.😴  And so much more! SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill☕ Too wired to sleep? MUD\WTR is a coffee alternative made with mushrooms + adaptogens that gives you calm, focused energy—without the crash, jitters, or sleep disruption. Perfect for both morning momentum and evening wind-downs.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill GUEST LINKS:Website:  Sleep Crown PillowsInstagram: @sleepcrownDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy, as one of the most significant contributors to technologies for healing the human body, and as a leader in advancing the industry over the past three decades. Dr. Duncan is a Board-Certified Doctor of Chiropractic and started Clearlight more than 28 years ago. Today, Clearlight is the industry leader in infrared saunas and a pioneer in innovative health and wellness solutions. The Berkeley-based wellness company designs, manufactures, and distributes infrared saunas and other complementary healing devices worldwide.Dr. Duncan is widely considered one of the early pioneers in infrared sauna technologies and has patents or patents-pending for much of the technology Clearlight uses. For example, Clearlight was the first company to develop patented Carbon/Ceramic infrared heaters capable of delivering a deeper, more penetrating infrared wavelength, while also offering the lowest EMF (electromagnetic fields) and EF (extremely low frequency) available on the market. Clearlight’s proprietary True Wave™ far infrared and full spectrum infrared sauna heaters were designed, tested, and approved by Dr. Duncan.Dr. Duncan has continued to demonstrate a history of serving the health, wellness, and fitness industries. His vast experience includes designing systems to help heal the body, envisioning and creating health products from inception to execution, including all phases of manufacturing and quality control. Dr. Duncan is driven by a strong desire and proven track record of taking care of consumers’ concerns and consistently meeting their needs.Before founding the company, Dr. Duncan spent 25 years implementing computer-controlled machinery for many manufacturing facilities in the US. Dr. Duncan obtained his Bachelor of Science degree from Excelsior College and his doctorate from Life West Chiropractic College. In addition to his certification as a Doctor of Chiropractic, he is trained in CranioSacral, Network Chiropractic, and Lymphatic Massage.Dr. Duncan is also an accomplished musician. His LP, Falling Away, debuted in the fall of 2024, underscoring Clearlight’s longstanding commitment to music, which continues to help fuel growth in the company’s wellness solutions. He splits his time between Berkeley, CA, Mendocino, CA, and Chelsea, NY. SHOWNOTES:😴  Could sweating be the missing piece in your sleep routine?😴  Sauna before bed? Here's what timing, temp, and routine worked best😴  Softer skin after sauna? What that might be saying about detox😴  Can a sauna session feel like a light workout? Especially as we age?😴  EMFs, glues, and weird smells: What to actually look out for in a home sauna😴  What’s the deal with red light saunas vs. regular heat?😴  Can layering red light, salt, and heat give your body an extra edge?😴  How an over 70 sauna founder fine-tuned his sleep (and what we can learn from it)😴  Why relaxing before bed might be just as important as your bedtime😴  What exactly are heat shock proteins—and why do people talk about them with saunas?😴  “The elder hours”: Could middle-of-the-night wakeups serve a deeper purpose?😴  Are saunas safe for kids? A look at the research and real-world practices😴  Can a quick sweat after your workout actually help your recovery and sleep?😴  What small habit made the biggest difference in Dr. Duncan’s sleep (aside from Sauna)?😴  Explore how Clearlight Infrared Sauna supports deeper, more restorative sleep by helping your body relax and unwind before bed: https://refer.infraredsauna.com/77vLvS😴  And so much more!SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ 🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskillGUEST LINKS:Website:  https://infraredsauna.com/Clearlight Infrared Sauna: https://refer.infraredsauna.com/77vLvSInstagram: https://www.instagram.com/clearlightsaunas/Facebook: https://www.facebook.com/saunaworksLinkedIn: https://www.linkedin.com/company/clearlight-wellnessDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Emma Cooksey is a writer, speaker, and patient advocate. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health issues. In 2020, Emma launched a weekly podcast, “Sleep Apnea Stories”  to break down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.In her current role as Sleep Apnea Program Manager, Emma runs Project Sleep’s Sleep Apnea Education and Awareness Program. Through this program, she develops and implements new awareness and educational initiatives, events, and activities to empower people with sleep apnea to seek diagnosis, support, and care. SHOWNOTES:😴  Why did a terrifying moment behind the wheel became a wake-up call that changed Emma Cooksey’s life forever?😴  How did this once-exhausted suburban mom become one of sleep apnea’s most powerful advocates?😴  What’s the real face of sleep apnea, and why is it not what you think?😴  Can a smartwatch really detect signs of sleep apnea?😴  What breakthrough treatments are emerging are sleep apnea pills, implants, and stimulators the future?😴  Why CPAP therapy isn’t the only option anymore and what Emma is using instead😴  What’s the “Let’s Face It” campaign—and how can you be part of this movement?😴  Could your teen’s “laziness” or fatigue be a sign of undiagnosed sleep apnea?😴  How perimenopause impacted Emma’s sleep and what changes helped her take control😴  Why just “losing weight” is an oversimplified—and harmful—response to sleep apnea😴 Is it time we made sleep apnea screening as routine as a blood pressure check?😴  What’s Emma’s biggest “aha” moment after 16 years of living with sleep apnea?😴  And so much more! SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskillGUEST LINKS:Website: https://project-sleep.comInstagram: https://www.instagram.com/project_sleep/LinkedIn: https://www.linkedin.com/in/emma-cooksey-sleep-apnea/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Julie Flygare, JD, serves as President & CEO of Project Sleep. Flygare is an internationally recognized patient-perspective leader, an accomplished advocate, and the award-winning author of Wide Awake and Dreaming: A Memoir of Narcolepsy. In March 2022, she delivered the TEDx Talk, “What Can You Learn from a Professional Dreamer?” In 2024, Flygare was awarded the Sleep Research Society's Public Service Award for significantly advancing the mission of the SRS through advocacy and public policy efforts. SHOWNOTES:😴  Julie shares her terrifying moment of realizing something was deeply wrong with her sleep?😴  The turning point in Julie’s diagnosis journey (and how it almost got missed)😴   How one sports therapist’s comment cracked open the mystery behind Julie’s symptoms.😴   Facing Narcolepsy: How Julie came to terms with it.😴   Why Project Sleep exists and who it’s trying to reach first😴   Struggling with sleep but don’t know where to turn?😴   Learn about Project Sleep’s helpline😴   The science behind why storytelling matters in public health education.😴   Truth behind federal funding for sleep—and how Project Sleep is working to change it.😴   Sleep equity: Reaching underserved communities😴  New program you should know about: Sleep Apnea Education Program - Led by advocate Emma Cooksey, this program supports people from diagnosis to treatment and beyond.Visit project-sleep.com/helplineTraining opportunities via the Rising Voices Program😴  And so much more!SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill GUEST LINKS:Website: https://project-sleep.comInstagram: https://www.instagram.com/remrunner/Facebook: https://www.facebook.com/JulieFlygareAuthor/Twitter: https://x.com/remrunnerLinkedIn: https://www.linkedin.com/in/julieflygare/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Dylan Petkus is on a mission to help educate and empower those with sleep apnea and other sleep issues to live fuller, healthier lives. Dr. Petkus knows firsthand the frustration of CPAPs and the daily struggles of brain fog, exhaustion, and the range of issues related to sleep apnea. Motivated by his struggles with sleep apnea, Dr. Petkus embarked on a multi-year-long research journey to uncover a different way to address sleep apnea.Dr. Petkus' innovative approach to sleep apnea is simple and effective. He discovered that snoring and sleep apnea can be addressed by simply restoring the body's natural breathing pattern. Now, he is eager to share this approach with the millions struggling with sleep apnea, snoring, and poor sleep. This way, people can wake up refreshed without relying on a CPAP, mouthguards, or invasive surgical proceduresbDr. Petkus earned his Master of Science in Physiology at Pennsylvania State University, where he was awarded a research fellowship and was a peer-reviewed and published author.  He earned his Master’s in Public Health and Medical Degree from the University of Miami Miller School of Medicine.  Thereafter, he attended a residency in Family Medicine to help patients on the front line of chronic disease.  Now, he helps people worldwide through education and coaching to overcome sleep apnea. Additionally, he hosts his own YouTube channel on everything related to sleep apnea and sleep. He currently lives in Tallahassee, Florida. For more information, please visit https://optimalcircadianhealth.com SHOWNOTES:😴  Is a hidden breathing problem stealing your nights?😴  How Dylan turned his sardine-can dreams into better breathing😴  Why fixing your airway means more than just using a cpap 😴  What does “respiratory loop gain” mean for your sleep?😴  How your tongue, nose, and soft palate team up to block your rest😴  Box breathing, corpse pose, and other simple sleep apnea hacks😴  Does your diet secretly worsen your airway at night?😴  How a few millimeters in your airway can double your sleep quality😴  When to keep your cpap and when to rethink your plan😴  Why your daytime breathing shapes your nighttime sleep?😴  The power of hypoxia training (yes, it’s safe!)😴  How Dylan’s nightly amish routine keeps his circadian rhythm strong😴  The biggest aha: sleep is not just a nighttime game😴  How to learn more: Dylan’s book, videos, and apnea reset protocol😴 Dr. Dylan Petkus  invites you to try his proven breathing program risk-free for 7 days — and wake up clear-headed, rested, and energized. Click below to start today.😴  And so much more!SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill GUEST LINKS:Website: ochnow.com/thriveYoutube: https://www.youtube.com/channel/UCBN0GrxE7780vr5O2U5sO2wFacebook: https://www.facebook.com/OptimalCircadianHealth/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Warren Phillips, M.S., the Non-Toxic Dad, he is leading a social movement educating and inspiring individuals to choose a non-toxic lifestyle. Warren is a passionate and energetic entrepreneur, he lives a non-toxic lifestyle and works tirelessly to educate the world about avoiding and removing toxins. Non-Toxic Dad has reached and impacted over 100 million people in the last year.During the first 9+ years of his career, Warren worked as a published scientist and Environmental Consultant, cleaning and evaluating chemical and heavy metal impacts on human health and the environment. This work exposed him to these toxins, and he eventually fell ill with an "unexplainable illness." The symptoms, including chronic pain, weight gain, and anxiety, were so severe that he struggled to find a reason to live. But he refused to give up on himself.Over time, he realized that embracing a non-toxic lifestyle was the answer he needed to facilitate his body's natural restoration process. Warren now guides himself with mindful attention to the five primary methods of toxin exposure: consumption, inhalation, absorption, frequencies, and mindset.Now living in Utah with his wife and three young daughters, he is grateful for his family's support as he pursues his mission to assist others in adopting a non-toxic lifestyle. SHOWNOTES:😴  Discover how Warren’s battle with heavy metal poisoning and mold exposure stole his nights😴  Is Stress really the enemy of good sleep?😴  Why Warren says “it takes no skill to pop a pill”—and what actually works instead😴  Could Your Home Be Making You Sleepless?😴  Warren breaks down hidden toxins—like fragrances and off-gassing furniture😴  Heavy Metals, Mold, & Hormones: What the connection?😴  Warren’s favorite low-cost detox hacks (like binders before bed) to help your body unload toxins while you sleep😴  Practical tips to transform your bedroom😴  Grounding & Electricity: Are Your Gadgets Killing Your Melatonin?😴   Warren explains melatonin resistance—why some people actually get more awake after taking it😴  How long does it really take to fix your sleep?😴  What can we learn from Warren’s sleep journey and sleep routine 😴   And so much more! SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill GUEST LINKS:Website: https://beacons.ai/nontoxicdadInstagram: @nontoxicdadFacebook: @nontoxicdadDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A