Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0).Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University, and was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life. SHOWNOTES:😴  Stephanie’s unique background working with CDC, WHO, and the U.S. Navy, particularly with Navy dolphins.😴 Dolphin Sleep Insight: 🐬Did you know dolphins can sleep with one half of their brain while staying alert—unlike humans?😴  Research on Aging Dolphins: Discovering that they age similarly to humans😴  Metabolomics Study: C15 Discovery😴  What is C15? 😴  C15 vs. Omega-3: Can pure C15 be better than Omega-3?😴  How much C15 do you really need for optimal metabolic, liver, and cardiac health?😴  Could C15 be a weapon against fatty liver disease?😴  How does C15 boost mitochondrial function?😴  What role does C15 play in boosting your metabolism, brain health, and sleep😴  Inside the 10-year scientific journey with the Navy that led to the discovery of Fatty 15😴  Fatty 15: Massive benefits for sleep, mood, and overall health!😴  What do users say about their sleep and anxiety after taking Fatty 15?😴   What can we learn from Stephanie’s sleep-night habits😴 Checkout https://fatty15.com/SLEEPISASKILL for 15% off new customers first orders of our 90 days kit.😴   And more! SPONSORS:🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL 🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers ​​GUEST LINKS:Website: https://fatty15.com/Instagram: https://www.instagram.com/fatty15/Twitter: https://twitter.com/meetfatty15Facebook: https://www.facebook.com/meetfatty15/Linkedin: https://www.linkedin.com/in/stephanievennwatsonDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company’s revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around sleep through the creation of the sleep fitness movement.In 2017, Alexandra was named by Forbes to the 30 Under 30 list in Consumer Technology, and in 2020 she was named by INC as one of the top 100 Female Founders. Alexandra is also an angel investor in female-founded companies as a scout for Cleo Capital. She was raised in Tijuana, Mexico, and now lives in Miami.SHOWNOTES:😴  How Eight Sleep is redefining rest😴  The science of temperature regulation😴  Find out about Eight Sleep’s latest innovation— designed to help combat snoring and sleep apnea😴  Empowering Women's Sleep😴  How temperature fluctuations could be wrecking your sleep😴  The secret to uninterrupted sleep😴   Why most ‘Cooling’ products fall short😴   How Eight Sleep’s water-based system keeps you cool all night😴   Discover what's next for Eight Sleep😴   What we love about Eight Sleep’s Carbon Air Pillow.😴   Travel without compromising sleep😴   What can we learn from Alexandra’s sleep-night habits😴   And more!SPONSORS:🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL 🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers ​​GUEST LINKS:Website: https://www.eightsleep.comInstagram: @eightsleepFacebook: https://www.facebook.com/eightsleep/Linkedin: linkedin.com/in/nicolemoyenDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Nikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biology and Psychology. She lives in Oregon with her husband and their 4 children. Learn more about her work at nikkokennedy.com and www.brighterdaysdarkernights.com. SHOWNOTES:😴  Importance of Circadian Rhythms in Pregnancy and Birth😴 Nikko's journey: From personal experience to expertise😴 Impact of circadian rhythms on the perinatal journey😴 Setting newborns up for better sleep through circadian alignment😴 Nico's own experience with blocking blue light during pregnancy😴 Overcoming immune system issues through circadian regulation😴 Holistic Approach to Birth and Prenatal Care😴 Combining personal health practices with professional prenatal support😴 The importance of sunlight exposure and reducing nighttime light for better outcomes.😴 Correlation between circadian disruption and reproductive disorders😴 Simple yet powerful practices: brighter days, darker nights.😴 Testimonial: Overcoming sleep paralysis and improving fertility😴 Expert Tips for New Moms: Strategies for navigating interrupted sleep with newborns😴 Practical advice: managing light exposure and optimizing sleep in short bursts😴 Explore Nikko’s workshops and resources for personalized guidance www.brighterdaysdarkernights.com😴 Empowering new moms with knowledge and practical tools😴 Tips for optimizing melatonin production for breastfeeding😴  What can we learn from Nikko’s sleep-night habits😴   And more!SPONSORS​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers ​​ GUEST LINKS:Website: https://www.brighterdaysdarkernights.comInstagram: https://instagram.com/brighterdays.darkernightsTwitter: https://twitter.com/nikko_kennedyLinkedin: https://linkedin.com/in/nikkokennedy DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Dr. Sarah is the founder and CEO of Sleep & Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services. She is also the founder and CEO of ZzzHaus (“Sleep House”), an online health consulting agency, which provides concierge holistic wellness coaching and consulting services. As a company focused on women’s sleep and circadian health optimization, ZzzHaus uses cutting-edge epigenetics testing, circadian science, and evidence-based protocols to maximize performance. She has also been published in reputable scientific journals and routinely provides digital media coverage on sleep and circadian health. Connect with Dr. Sarah @drsarahsleep on socials. SHOWNOTES:😴 Dr. Silverman’s path in behavioral sleep medicine😴 How Dr. Silverman’s became a leading authority on women’s sleep health😴 The essential tests and therapies you’re missing out on!😴 Connection between genetics and sleep😴 Genetic Testing: How your DNA can improve your sleep😴  Genetic VS Epigenetics😴 How epigenetics holds the key to sleep optimization😴 Why women are more prone to insomnia😴 Hormones and Insomnia: Uncovering the sleep struggles women face!😴 Transform your sleep with personalized genetic health strategies😴 Empower Your Sleep: The essential tips for lasting change!😴   What can we learn from Dr. Silverman’s  sleep-night habits😴   And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​ ​🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​  Check out Ublockout ! GUEST LINKS:Website: https://www.drsarahsleep.com/Instagram: https://www.instagram.com/drsarahsleep/Twitter: https://twitter.com/drsarahsleepFacebook: https://www.facebook.com/drsarahsleepLinkedin: https://www.linkedin.com/in/drsarahsleep/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Jeffrey Durmer is a systems neuroscientist and sleep medicine physician, serving as the Sleep Performance Director for the USA Olympic Weightlifting team. In this discussion, he reveals the connection between sleep and athletic performance, shedding light on sleep disorders that impact top athletes. He advocates for systemic changes in sleep medicine and stresses the importance of personalized sleep care. Additionally, he shares insights into innovative technology and strategies, including advanced wearables and the role of environment in enhancing sleep quality.

Price Latimer and Maya Crowne are the co-founders of Alkemis Paint, the world's first wellness paint. Price Latimer is an interdisciplinary artist, designer, and curator with over 25 years of experience. She collaborates with a diverse range of clients on creative direction, fine art, interiors, branding, and hospitality. Her work spans private residences, collections, public spaces, and commercial projects, consulting on all things art and design related.Maya Crowne is an experienced Financial Services and startup professional. She started her career on Wall Street and was an early employee at the energy-tech unicorn RigUp (now Workrise). Her expertise in finance, technology, the oil industry, and home improvement has provided her with a deep understanding of global economic dependencies on petrochemicals and the potential for sustainability in the home improvement sector.Together, they combine their unique backgrounds and passions to innovate in the paint and wellness industries.SHOWNOTES:😴   The pandemic-inspired exploration into healthier paint alternatives😴   Indoor environment for better sleep😴   Problem with conventional paints😴   Benefits of mineral-based, non-toxic paint😴   Alkemis paint's mold prevention and breathable walls😴   The psychological benefits of Alkemis paint😴   Alkemis paint's sustainable innovations😴   What do ancient cultures reveal about the spiritual power of colors?😴   Significance of Cradle to Cradle certification😴   What can we learn from Price & Maya’s sleep-night habits😴   And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​ 🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​ GUEST LINKS:Website: http://www.alkemispaint.comInstagram: http://www.instagram.com/alkemispaintFacebook: http://facebook.com/alkemispaintLinkedin: https://www.linkedin.com/in/price-latimer/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Tyler Panzner, PhD, discusses personalized medicine based on genetics for optimal health. Topics include histamine's role in sleep, customized supplements, and the importance of genetic analysis for tailored health protocols.

Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head and neck surgery, and sleep-disordered breathing.Dr. Zaghi is particularly interested in studying the impact of tethered-oral tissues (such as tongue-tie) and oral myofascial dysfunction on maxillofacial development, upper airway resistance syndrome, and obstructive sleep apnea. He is an invited lecturer, author, and journal reviewer for topics  relating to the diagnosis and management of sleep-disordered breathing and tongue-tie disorders.Research interests include: Study design, literature review, and statistical analysis. Special interest in collaborative and multidisciplinary research projects relating to airway and breathing disorders, obstructive sleep apnea, nasal obstruction, upper airway resistance syndrome, pediatric sleep disorders, myofunctional therapy, frenuloplasty, facial and airway development, and maxillofacial reconstructive surgery.Clinical interests: Sleep and Breathing Disorders, Tongue-tie, Snoring, Obstructive Sleep Apnea, Nasal Obstruction, Upper Airway Resistance Syndrome, Inspiratory Flow Limitation, Sleep Endoscopy, Deviated Septum, Tonsil Hypertrophy, TMJ Pain, Teeth-grinding, Mouth Breathing, Frenuloplasty, Tonsillectomy, Septoplasty, Turbinate Reduction, Vivaer Nasal Valve Remodeling, Maxillary Skeletal Expansion, MMA Jaw Surgery. SHOWNOTES:😴 Dr. Zaghi’s personal experience with tongue tie and treatment😴 Breaking free from outdated tongue tie beliefs😴 Tongue tie treatment : holistic healing vs. big pharma😴 How tongue ties affects your sleep patterns😴 Tongue ties advance methods to assess and grade severity😴 Unexpected symptoms associated with tongue ties😴 Early intervention vs. adult treatment for tongue tie😴 What can we learn from Dr. Zaghi’s sleep-night habits😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ 🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​GUEST LINKS:Website: zaghimd.comInstagram: soroushzaghimd DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Carrie Benett, a Quantum Health Educator, shares her journey from chronic health issues to quantum biology healing. She discusses light-related strategies for improving sleep, the impact of modern lifestyles on light exposure, and managing EMF exposure for mitochondrial health. Learn about optimizing light exposure, the importance of mastering light exposure, and tips for creating a healing light environment.

😴 Sleep Tracking and Insights: Phil's 5-Year Journey with Sleep Tracking😴 How Phil Maximizes His Performance😴 Transform Your Sleep Environment: Insider Tips from a Poker Pro😴 Game-Changing Sleep Strategies You Need to Know😴 What can we learn from Phil’s sleep-night habits 😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​ GUEST LINKS:Website: philgalfond.com (Subscribe to Phil’s Newsletter!)  DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A