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The Sleep Is A Skill Podcast

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Feb 7, 2025 • 1h 6min

194: Tah Whitty, Emotional Navigation Coach & Trauma Healer: How Radical Honesty & Psychedelics Transformed 30 Years Of Insomnia

Tah Whitty, a Master Emotional Navigation Coach and trauma healer, shares his incredible journey from 30 years of insomnia to healing. He discusses the life-altering impact of radical honesty and emotional awareness on his sleep and well-being. Tah explores how childhood traumas create stress and disrupt sleep while delving into the healing potential of psychedelics. He shares practical tools to transition from survival mode to restful sleep, emphasizing the connection between safety, authenticity, and overall health.
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Feb 4, 2025 • 58min

193: Caroline Alan, CEO and Co-Founder of BEAM Minerals, Are You Mineral Deficient? How It Could Be Ruining Your Sleep & Energy

Minerals are the unsung heroes of our bodies and lives, often overlooked, but essential. Caroline Alan, also known as The Mineral Geek, is here to change that. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally and energetically.  During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. Because of her personal experience, Caroline delved deep into research on why minerals are important in human physiology and how they work in the body.  This journey took her deep into microbiology, molecular biology, cellular biology, agricultural soil science and the study of plant decomposition. As a result of her research, Caroline has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.Caroline is the Co-Founder & CEO of BEAM Minerals, which provides liquid humic and fulvic mineral replenishment solutions.SHOWNOTES:😴 How do minerals impact sleep quality, and what role do they play in overcoming insomnia and restoring balance?😴 How did minerals transform Caroline’s lifelong struggle with insomnia?😴 How does mineral depletion affect sleep, mood, and overall recovery?😴 What exactly are humic and fulvic minerals, and how do they support the body?😴 How do traditional supplements compare to true mineral replenishment, and why does this distinction matter?😴 How does EMF exposure impact sleep, and what steps can you take to protect yourself?😴 What are some simple, actionable ways to incorporate minerals into your daily routine for better sleep and vitality?😴 Are electrolyte powders actually helping or harming your body’s hydration and mineral balance?😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​GUEST LINKS:Website: www.beamminerals.comInstagram: @beamminerals       @themineralgeekFacebook: https://www.facebook.com/beammineralsofficialLinkedIn:​​ https://www.linkedin.com/company/beam-minerals/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Jan 24, 2025 • 49min

192: Dr. Jennifer Giordano, Tapering Sleep Medications (Like Benzos & Z-drugs): A Psychiatrist’s Guide to Thoughtful and Safe Deprescribing

Dr. Jennifer Giordano, widely recognized as Dr. G, is a psychiatrist who uses a holistic approach to help those who want to take an active role in their health and avoid, decrease, or stop using psychiatric medications.  She saw the major gap in the medical community in the understanding of psych med tapering and wanted to help fill it, which grew into working one-on-one with hundreds of people to safely and successfully navigate the tapering terrain. SHOWNOTES:💊  What are the risks of rapid tapering💊  What is Protracted Withdrawal💊  Could your medications be quietly sabotaging your sleep?💊  Why Tapering Takes Time? - Understanding the importance of a safe medication taper💊  Holistic Support Tips: Enhance sleep during and after medication tapering💊  Dr. Giordano's empowering approach to medication tapering💊  Inspiring stories of resilience and recovery after sleep medications💊  Helpful Resources:      🔗 True You Psychiatry & Wellness – Dr. Giordano’s practice for deprescribing and holistic psychiatry     📚 The Ashton Manual – A widely-used resource for tapering benzodiazepines     🌐 Surviving Antidepressants – Online peer-support community for those tapering psychiatric meds     🎥 Medicating Normal (Documentary) – A look at the over-prescription of psychiatric medications     💊 Connect with Dr. Giordano: trueyupsych.com     🌍 Accepting patients in: Michigan, California, New York, Florida, Georgia, Arizona, Virginia.SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ GUEST LINKS:Website: trueyupsych.comInstagram: @trueyoupsychFacebook: https://www.facebook.com/trueyoupsychLinkedIn:​​ https://www.linkedin.com/in/drjennifergiordano/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Jan 20, 2025 • 55min

191: Dr. Torrie Thompson, Functional Medicine Practitioner: Mold, Metals, & Mycotoxins—Could Thet Be Impacting Your Sleep…What to Do About It!

Dr. Torrie Thompson is renowned for her expertise in identifying and addressing the root causes of her clients' symptoms. She specializes in health optimization by uncovering hidden toxins and infections such as mold, Lyme disease, environmental toxins, and heavy metals. This allows her clients to perform at their highest potential and feel their best. Her passion for health and optimization stems from her own decade-long health struggles as a teenager and young adult. Now, she is on a mission to educate and empower others to take control of their health and live the lives they have always dreamed of. SHOWNOTES:😴   Dr. Thompson's personal health journey😴  The surprising connection between mold exposure, mycotoxins, and poor sleep😴  How can you identify if past mold exposure is still affecting your health today?😴  What steps can you take to minimize mold exposure in both your home and diet?😴  Why do standard GI maps and parasite tests often miss mold toxicity?😴  How long does it really take to fully detox and recover from mold exposure?😴  What are the top tools to support effective mold detoxification?😴  Practical tips for mold detox and improving sleep😴  What was Dr. Thompson’s biggest AHA moment about managing her own sleep?😴  Discover More:🧪 Testing Providers: Vibrant America (for mycotoxins), Test My Home (for home testing)Connect with Dr. Torrie Thompson: https://www.drtorriethompson.com/our-team😴 And many more! SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ GUEST LINKS:Website: drtorriethompson.comInstagram: https://instagram.com/drtorithompsonFacebook: https://www.facebook.com/drtorriethompsonLinkedIn: https://www.linkedin.com/in/torrie-thompson-a62003147/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Jan 6, 2025 • 58min

190: Bastian Groiss, Circadian Life App: Must-Download App To Unlock Better Sleep w/Circadian Alignment

Bastian Groiss, director and co-founder of Circadian, is a natural health advocate passionate about circadian rhythms. He shares his journey from overcoming chronic fatigue to creating the Circadian Life app, which champions natural living. Bastian dives into how light exposure, meal timing, and movement enhance energy and sleep. He reveals common nighttime mistakes that disrupt circadian rhythms and highlights his non-negotiable tools for better sleep. The conversation emphasizes the importance of aligning daily habits with natural cycles for optimal well-being.
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Dec 30, 2024 • 51min

189: Hanna Went, Co-Founder of TruDiagnostic: Epigentics, Biological Age, & Your Sleep!

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares  insights on  how DNA regulation has an impact on your health.Hannah Went attended the University of Kentucky and graduated with a degree in Biology. After graduation, she then worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostic in 2020. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.I’ve had a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. In 2020, I saw an opportunity for methylation based age diagnostics and started TruDiagnostic. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. We have a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, we’ve created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. I have since created Everything Epigenetics where I share research-backed insights on how DNA regulation has an impact on your health. With the background context above, my research interest centers around epigenetic DNA methylation as a biomarker to replace many of the traditional laboratory testing being used today and how we can use this testing to predict all cause-mortality and morbidity. SHOWNOTES:😴  What sparked Hannah’s shift from Pharmacy to Epigenetics😴  What is Biological Aging? 😴  The Sleep-Aging connection😴  How the science of biological aging redefine your approach to living a longer, healthier life?😴  The silent force accelerating the aging process?😴  Testing your Biological Age😴  Fitness and Aging:  Could the key to transforming your health be hidden in habits you haven’t even considered?😴 What was Hannahi’s biggest AHA moment about managing her own sleep?😴  Get Tested: Learn more about epigenetic testing at TruDiagnostic😴 Discover More: Explore Hannah’s podcast Everything Epigenetics😴 And many more! SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ GUEST LINKS:Website: TruAge Test KitsInstagram: https://www.instagram.com/everythingepigenetics/X: https://twitter.com/EverythingEpiFacebook: https://www.facebook.com/TruDiagnostic/LinkedIn: https://www.linkedin.com/company/trudiagnostic DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Dec 21, 2024 • 1h 5min

188: Kristin Weitzel, Founder SHERPA Breath & Cold WELLPOWER: Chill Your Way to Better Sleep: Breathwork and Cold Therapy!

Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges.Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality.Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness.SHOWNOTES:😴  Kristen's journey from dance and nutrition to biohacking and coaching😴  The interplay between ancient wellness practices and modern health optimization😴  How breathwork and cold exposure regulate the nervous system and improve sleep😴  Practical tips for incorporating breath and cold therapy into daily life😴  Overcoming the barriers to entry for breath and cold practices (it's more accessible than you think!)😴  Addressing myths and nuances surrounding cold therapy, especially for women😴  Cycle syncing for cold exposure: How to align with your body’s natural rhythms?😴  Evening and morning routines that support restful sleep and vibrant mornings😴  The science of nervous system regulation and its role in achieving restorative sleep😴  Tools and techniques for creating a calming sleep environment.😴  What was Kristin’s biggest AHA moment about managing his own sleep?😴  Links & Resources:WELLPOWER Podcast https://www.wellpower.life/wellpower-podcastSHERPA Instructor Training https://www.wellpower.life/coachingWarrior Woman Mode Online Course https://www.wellpower.life/coaching😴 And many more! SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ GUEST LINKS:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.coldFacebook: https://www.facebook.com/warriorwomanmode DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Dec 14, 2024 • 53min

187: Tony Wrighton, UK-based Journalist & Best-Selling Author, Unpacking Histamines, Sleep, and Biohacking — What You Need To Know

Tony Wrighton, a UK-based journalist and bestselling author, dives deep into the relationship between histamine intolerance and sleep. He reveals how histamine levels can disrupt your slumber, particularly with those pesky 2-4 a.m. wakeups. Discover the benefits of a low-histamine diet, effective sleep biohacks, and the surprising connection between stress and histamine flares. Tony also shares insights on creating a 'sleep kit' and practical daytime habits like mindfulness and sunshine exposure that can revolutionize your rest.
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Dec 9, 2024 • 1h 14min

186: Danielle Hamilton, FNTP, Host of Light Up Your Metabolism Podcast: Light, Sleep, and Metabolism: Transform Blood Sugar & Sleep Through A Circadian Lifestyle

Danielle Hamilton is a Functional Nutritional Therapy Practitioner and blood sugar expert who overcame her own health struggles to help others achieve metabolic balance. She dives into how aligning our lifestyles with natural rhythms can enhance energy and sleep quality. Key topics include the importance of meal timing, the role of minerals in sleep, and the transformative power of light and vitamin D. Dani emphasizes that simple, nature-based habits can lead to profound changes in health, urging listeners to rethink their relationship with food and nature.
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Dec 5, 2024 • 48min

185: Dr. Julia Britz, Licensed Naturopathic Doctor, How To Mindfully Wean Off Sleep Medications (W/Support!)!

Julia Britz is a licensed naturopathic doctor who received her training from Bastyr University in San Diego, CA. She specializes in supporting people who are struggling with mental health issues such as OCD, disorders eating and psychiatric medication tapering. Her passion for working with individuals suffering from these lonely conditions is that she too was a “hopeless case”, but got better.Dismissed by doctors, she was told over and over there was nothing else she could try beyond pharmacotherapy, and so was inspired to create myocddiary.com, a site dedicated to documenting the daily life of OCD and related disorders. Through this project and holistic therapies, she found new levels of wellness, and in 2014 did a TED talk called “MyOCDdiary: an imperfect story.” She utilizes natural and integrative modalities including targeted amino acid therapy, peptide therapy, micronutrient therapy, bioresonance, botanical medicine and epigenetic analysis. Most recently she was the director of naturopathic medicine at Alternative to a meds Center in Arizona and now practices telemedicine. SHOWNOTES:😴  What led Dr. Britz's to her unique expertise in helping people taper off medications?😴 Could the medications meant to help you sleep actually be doing more harm than good?😴 What are the hidden dangers of long-term use of benzodiazepines and Z-drugs that no one talks about?😴 Why is a personalized approach to tapering medications essential, and what strategies might completely change the process?😴 What common withdrawal symptoms are being misunderstood—or worse, ignored?😴 What critical misconceptions about withdrawal could be holding you back from reclaiming your life?😴 Why is finding the right support system crucial for navigating the complex journey of tapering off medications?😴 Could you be missing out on the "third option" to address insomnia and anxiety without long-term dependency?😴 Is it possible to not only recover from medication dependency but also discover your truest self in the process?😴 What was Dr. Britz's biggest AHA moment about managing her  own sleep?😴 Resources Mentioned:Organizations:Benzo Information CoalitionDr. Anna Lembke's Dopamine NationPractical Tools:The Ashton Manual (as a reference, acknowledging its limitations).😴 And many more! SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ 🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill‍😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​ GUEST LINKS:Website: www.drjuliabritz.comInstagram: www.instagram.com/drjuliabritzFacebook: https://m.facebook.com/eatawholetreeDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

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