The Sleep Is A Skill Podcast 233: Seth Jones, CEO of Superstratum: From Sick Homes to Healing Sleep: A Step-by-Step Detox Guide
Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Seth’s story is wild: he went from DJ nights in L.A. to battling mold and mycotoxin exposure in his own home, then building science backed solutions that help families breathe (and sleep) easier.
SHOWNOTES:
😴 From DJ to building science: How Seth’s mold crisis changed his life and sleep
😴 Are your sleep problems linked to unseen indoor air issues?
😴 Mold vs. Mycotoxins: Why toxins matter more for sleep
😴 Did modern airtight homes trade energy savings for poor air?
😴 Basement truth: Much of your home’s air rises from below
😴 The remediation gap: Why mold removal doesn’t end the problem
😴 Super Stratum’s 3-step system: Clean, gas, and long-term coat
😴 Air cleaning decoded: Filters vs. ionization explained
😴 Multi-cluster ionization: Why some sleep better right away
😴 HVAC mistakes: Oversizing, humidity swings, hot-cold cycles
😴 The Goldilocks target: ~50% humidity for sleep and health
😴 Testing without stress: When to swab, inspect, or act
😴 Morning light magic: How open blinds reset circadian rhythm
😴 Yoga at sunrise: A 10-minute flow boosting energy and sleep
😴 Cleaning habits as part of sleep hygiene
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GUEST LINKS:
Website: https://superstratumlabs.com/
Instagram: https://www.instagram.com/superstratum.co/
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The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
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