The Sleep Is A Skill Podcast 240: Brian Johnson, Triple-certified Building Biologist: The Silent Sleep Killers Hiding Inside Your Home
SENERGY360 founder Brian Johnson began his career in the lumber industry as a certified lumber grader, where he discovered firsthand how conventional building materials could contribute to unhealthy living conditions through issues like mold growth. This early insight sparked his lifelong passion for healthier home construction and ultimately inspired the creation of SENERGY360, a company dedicated to building spaces that support both human and environmental wellness.
Today, Brian stands as the only General Contractor in the country to hold triple certification from the Building Biology Institute—an achievement that underscores his expertise in integrating health science with construction. His holistic approach combines modern building technology with natural principles, incorporating circadian lighting, advanced air and water filtration, non-toxic materials, and low-EMF design to create homes that are not only sustainable but truly restorative for the body and mind.
SHOWNOTES:
😴 How can your home become a sanctuary for sleep and deep restoration?
😴 How did Brian Johnson pioneer “healthy home” standards rooted in biology, not marketing?
😴 What does a truly mold-free, non-toxic, and circadian-aligned home look like?
😴 Why lighting design might be the biggest hidden factor sabotaging your sleep
😴 How the wrong dimmer switches create dirty electricity and stress your nervous system
😴 What’s the truth about LED lighting, friend or foe to your circadian rhythm?
😴 How low-voltage lighting and ethernet wiring can cut EMFs while enhancing sleep quality
😴 Inside Synergy 360: the 360-degree approach to designing for health and performance
😴 Why your bedroom wiring, lighting color, and air quality all affect melatonin production
😴 How Brian optimizes his own sleep routine through grounding and caffeine-free living
😴 What’s next: the Healthy Builders Academy and how Brian plans to train the next wave of wellness-focused builders
😴 And many more
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GUEST LINKS:
Website: https://element.senergy360.com/
https://healthyhomesummit.com/
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DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
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