š“ Why light is medicineāand also a potential toxin
š“ The importance of ābookendingā your day (Mollieās signature phone shut-down ritual)
š“ Danielleās take on blood sugar drops at 3AM and what to do about it
š“ The sneaky ways stress spikes glucose (even from doing laundry!)
š“ How modern lighting wrecks melatonināand what to do about it
š“ Easy, low-cost upgrades to make your home circadian-friendly
š“ Why eating earlier = better blood sugar, better sleep, better YOU
š“ The mindset piece: why āIām just a night owlā might be the most dangerous label of all
š“ Tools we love: UBLOCKOUT, BiOptimizersā Sleep Breakthrough, red light discs & more
š“ How to lovingly navigate these lifestyle upgrades with your partner, kids, or skeptical roommate
š“ And many more!
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GUEST LINKS:
Website: https://www.wellpower.life/
daniellehamiltonhealth.com
Instagram: https://www.instagram.com/biohacking.breath.cold
@daniellehamiltonhealth
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facebook.com/daniellehamiltonhealth
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
āSleep Obsessionsā Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group āOptimize Your Sleepā Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
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