Commune with Jeff Krasno cover image

Commune with Jeff Krasno

Chronic Disease Is Not “Bad Luck” with Dr. Alejandro Junger

Dec 19, 2024
In this engaging discussion, Dr. Alejandro Junger, a pioneer in functional medicine and creator of the CLEAN program, reveals how chronic diseases often stem from our modern lifestyles rather than genetic flaws. He explores the critical connection between gut health and overall wellness, emphasizing the body's adaptive responses to stress and toxins. Junger also highlights innovative approaches like red light therapy, the role of electrolytes in health, and the emotional factors affecting well-being, all while advocating for a more holistic view of healing.
01:59:53

Podcast summary created with Snipd AI

Quick takeaways

  • Chronic diseases are viewed as adaptive responses to modern lifestyle stressors rather than mere biological errors or bad luck.
  • Gut health is crucial for overall wellness and significantly affects the body's systems, requiring dietary and lifestyle changes for recovery.

Deep dives

Redefining Chronic Disease

Chronic diseases are viewed not as biological errors but as adaptations to the modern lifestyle, according to a functional medicine perspective. This view suggests that the body's responses, such as inflammation, are survival mechanisms designed to cope with prolonged stressors. For instance, coronary artery disease, a leading cause of heart attacks, is interpreted as the body's way of healing itself after micro-injuries to blood vessels rather than a mere malfunction. Instead of fixing so-called mistakes in biological systems, this approach emphasizes understanding the body's natural adaptive processes to promote health and well-being.

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