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6min chapter
Chronic Disease Is Not “Bad Luck” with Dr. Alejandro Junger
Commune with Jeff Krasno
Harnessing Technology for Stress Management and Gut Health
This chapter explores the Apollo wearable device that aids in stress management through vibrations, showcasing its positive effects on anxiety and sleep quality. Additionally, it emphasizes the significance of monitoring glucose levels and understanding gut health to promote better nutrition and overall wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode