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18min chapter
Chronic Disease Is Not “Bad Luck” with Dr. Alejandro Junger
Commune with Jeff Krasno
The Connection Between Emotions and Health
This chapter examines the profound relationship between emotional states and physical health, revealing how feelings like love and heartbreak can manifest as medical issues. It explores the influence of verbal and non-verbal communication on emotional wellbeing, emphasizing mindfulness and presence as key practices for emotional resilience. The discussion includes practical techniques for cultivating awareness and the interconnectedness of thoughts, emotions, and their impact on group dynamics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode