Chronic Disease Is Not “Bad Luck” with Dr. Alejandro Junger
Commune with Jeff Krasno
Healing Through Presence and Adaptation
This chapter explores the dangers of overprescribing antibiotics and its impact on gut health, advocating for proper nutrition and practices like intermittent fasting. It highlights the significance of being present in our experiences for true happiness and fulfillment, while also emphasizing the body's adaptive responses to environmental challenges. Furthermore, the integration of functional medicine with spirituality is discussed, presenting a holistic view of health that considers both the physical and spiritual dimensions of well-being.
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