Clean is a comprehensive guide to detoxification and cleansing, written by Dr. Alejandro Junger. The book argues that common ailments are often the result of toxic build-up in our systems, accumulated through our daily diet and environment. Dr. Junger provides a practical program to eliminate these toxins, including dietary changes, self-preparation, conscious eating, and elements of Ayurveda. The program is designed to be easily incorporated into a busy lifestyle and includes recipes, audio, and video content to support the detoxification process. It emphasizes the importance of allowing the body's natural detoxification systems to function optimally and offers a solution to the increasing toxicity of modern life.
In 'Can't Hurt Me,' David Goggins shares his astonishing life story, from a childhood marred by poverty, prejudice, and physical abuse to becoming a U.S. Armed Forces icon and one of the world's top endurance athletes. The book reveals Goggins' philosophy, known as the '40% Rule,' which suggests that most people only tap into 40% of their capabilities. He provides a wealth of practical strategies and principles for personal development, emphasizing self-discipline, accountability, and the necessity of embracing discomfort to unlock personal transformation. Goggins' story and advice serve as a blueprint for readers to push past their perceived limits, confront their fears, and unleash their full potential.
In 'Love Yourself Like Your Life Depends On It,' Kamal Ravikant shares his personal journey of overcoming intense pain, depression, and personal losses by adopting a simple yet powerful practice of self-love. The book advocates for repeating the phrase 'I love myself' as a daily mantra to build a strong mental loop, meditate on self-love, and ask reflective questions to align actions with self-love. Ravikant emphasizes that loving oneself is a daily practice, similar to working out or meditating, and that it requires commitment and a vow to oneself. The book is a candid and persuasive guide to achieving personal transformation through self-love[2][4][5].
Insane feats of endurance. Space-traveling billionaires. Dystopian musical comedy specials. Record-breaking freediving depths. And of course, UFOs. Today is a little bit of everything, all of the time.
Welcome to another edition of ‘Roll On’, wherein myself and my podcast co-pilot Adam Skolnick break bread on matters high-minded and mildly entertaining.
For those new to the show, ‘Roll On’ is about stories that deserve a brighter spotlight, buttressed with a bit of show and tell, wins of the week, and rounded out with answers to questions posed on our voicemail, which you can ring up at (424) 235-4626.
Aside from serving as my magnanimous sidecar hype-beast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently using the ‘new dad’ excuse to avoid working on his novel.
Some of the many topics covered today include:
- Richard Branson’s successful spaceflight and the billionaire race to space;
- the Pentagon’s efforts to de-stigmatize reporting UFO sightings and their recent release of unclassified reports on aerial phenomena;
- Our summer must-watch list;
- Robbie Balenger’s Colorado Crush & Timothy Olson’s PCT FKT attempt;
- Lachlan Morton’s Alt-Tour;
- a 2021 Tour de France wrap-up; and
- Vertical Blue freediving records
In addition, we answer the following listener questions:
- How do you adjust to post-pandemic parenting?
- How do you create a healthier body image?
- Will there be future RRP gatherings and events?
Thank you to Eric from South Bend, Zach from West Virginia, and Chris from Rockland, California for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.
FULL BLOG & SHOW NOTES: bit.ly/richroll616
YouTube: bit.ly/rollon616
Peace + Plants,
Rich
The Rich Roll Podcast 
