Dr. Alejandro Junger, a cardiologist and bestselling author, dives deep into the body’s detoxification system. He reveals how chronic illnesses can stem from lifestyle choices and emphasizes the importance of gut health for overall wellness. Junger explains the relationship between autoimmunity and gut integrity, and how the nervous system influences digestion. Listeners will gain insights on healing from within, focusing on the body's natural resilience. Plus, he shares practical detox tips, highlighting the benefits of real food and quality coffee in maintaining health.
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Dr. Junger's Health Journey
Dr. Junger's health declined after moving to New York due to a drastic change in diet and lifestyle.
He developed allergies, digestive issues, and depression, receiving multiple diagnoses and prescriptions.
insights INSIGHT
Western Medicine vs. Holistic Approach
Western medicine's fragmented approach, dividing the body into separate parts, led Dr. Junger to explore alternative healing methods.
He found relief through detoxification, sparking his interest in functional medicine.
insights INSIGHT
Functional Medicine's Holistic View
Functional medicine views the body as interconnected systems, unlike Western medicine's compartmentalized approach.
This holistic perspective recognizes the interplay between various bodily functions for optimal health.
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The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
Alejandro Junger
In 'Clean Gut,' Dr. Alejandro Junger explains how most chronic diseases and health issues can be traced back to an injured and irritated gut. The book provides a toolkit for reversing disease by preemptively addressing gut health rather than treating symptoms. It includes detailed information on the gut's anatomy, the impact of diet on gut health, and a program to identify and avoid toxic food triggers. The book also features recipes and practical advice on achieving long-lasting health through a healthy gut.
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Alejandro Junger
Clean is a comprehensive guide to detoxification and cleansing, written by Dr. Alejandro Junger. The book argues that common ailments are often the result of toxic build-up in our systems, accumulated through our daily diet and environment. Dr. Junger provides a practical program to eliminate these toxins, including dietary changes, self-preparation, conscious eating, and elements of Ayurveda. The program is designed to be easily incorporated into a busy lifestyle and includes recipes, audio, and video content to support the detoxification process. It emphasizes the importance of allowing the body's natural detoxification systems to function optimally and offers a solution to the increasing toxicity of modern life.
The Power of Now
A Guide to Spiritual Enlightenment
Eckhart Tolle
In 'The Power of Now', Eckhart Tolle discusses the importance of living in the present moment to achieve spiritual enlightenment. The book draws from various spiritual traditions, including Buddhism and mysticism, to explain how people's emotional problems are rooted in their identification with their minds. Tolle argues that the present moment is the only truly real time and that past and future are mere mental constructs. He provides methods for relaxation and meditation to help readers anchor themselves in the present, such as avoiding multitasking, spending time in nature, and letting go of worries about the future. The book also introduces concepts like the 'pain-body' and the distinction between one's thoughts and true self, emphasizing the need to recognize and separate from the destructive influence of the mind[2][4][5].
The human body has an innate wisdom. Under the right circumstances, the body is well-equipped to eliminate harmful toxins, pollutants, and other unwanted substances through a complex system of organs and processes. On today’s show, you’re going to learn about your body’s natural detoxification system and how you can optimize it for better health. Dr. Alejandro Junger is a cardiologist, New York Times bestselling author, and functional medicine expert. Today, he’s back on The Model Health Show for an enlightening conversation on the body’s detoxification system. You’re going to learn the truth about how chronic illnesses develop, how our modern world contributes to illness, and the key habits you can create to improve your health. This episode contains important conversations on the role of the liver, gut health and its impact on overall wellness, and how to take a holistic approach to healing. As always, Dr. Junger has a wealth of information to share. I hope you enjoy this interview! In this episode you’ll discover:
Why Dr. Junger started studying detoxification.
How functional medicine makes a connection between systems in the body.
What the body’s detoxification system is and how it works.
How the gut is connected to multiple systems in the body.
Why the integrity of the gut lining is integral to your overall health.
The anatomy of the human gut and how it evolved.
How autoimmunity and gut permeability are linked.
Why chronic illness is actually an adaptation.
What the Achilles heel of human health is.
The connection between serotonin, the gut, and the nervous system.
Two things you must do to create a healing environment.
How the liver aids in detoxification processes.
Three specific, simple tips for detoxification.
The most important thing humans can do to recover our health.
How resting your digestion system can help your body heal.
An exercise you can use to practice presence.
How to remove obstacles that are harming your gut.
This episode of The Model Health Show is brought to you by Paleovalley and Foursigmatic. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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