

TMHS 853: Celebrity Detox Expert Reveals 3 Secrets to Long-Lasting Youth - With Dr. Alejandro Junger
13 snips Dec 18, 2024
Dr. Alejandro Junger, a cardiologist and bestselling author, dives deep into the body’s detoxification system. He reveals how chronic illnesses can stem from lifestyle choices and emphasizes the importance of gut health for overall wellness. Junger explains the relationship between autoimmunity and gut integrity, and how the nervous system influences digestion. Listeners will gain insights on healing from within, focusing on the body's natural resilience. Plus, he shares practical detox tips, highlighting the benefits of real food and quality coffee in maintaining health.
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Dr. Junger's Health Journey
- Dr. Junger's health declined after moving to New York due to a drastic change in diet and lifestyle.
- He developed allergies, digestive issues, and depression, receiving multiple diagnoses and prescriptions.
Western Medicine vs. Holistic Approach
- Western medicine's fragmented approach, dividing the body into separate parts, led Dr. Junger to explore alternative healing methods.
- He found relief through detoxification, sparking his interest in functional medicine.
Functional Medicine's Holistic View
- Functional medicine views the body as interconnected systems, unlike Western medicine's compartmentalized approach.
- This holistic perspective recognizes the interplay between various bodily functions for optimal health.