#1054

Mentioned in 22 episodes

Wired to eat

Book • 2017

In 'Wired to Eat', Robb Wolf explains how our genetics are working against us in the modern world of highly palatable foods.

The book delves into the science behind appetite regulation, the impact of sleep, stress, and community on health, and introduces the concept of personalized nutrition.

It includes a 30-Day Reset program to normalize appetite regulation and a 7-Day Carb Test to determine individual carbohydrate tolerance.

The book also discusses ketogenic diets and intermittent fasting as potential tools for health improvement.

Wolf emphasizes that each person's metabolism and nutritional needs are distinct, advocating for a personalized approach to dieting rather than one-size-fits-all solutions.

Mentioned by

Stephen Dimmitt

Mentioned in 22 episodes

Mentioned by

Tim Ferriss

as one of Rob Wolf's books, highlighting his work in biochemistry and the Paleo diet.

#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep

Mentioned by

Tim Ferriss

in relation to Element, an electrolyte drink mix.

#739: Brené Brown and Edward O. Thorp

Mentioned by

Tim Ferriss

as the author of "The Paleo Solution" and "Wired to Eat", in relation to the Element electrolyte drink mix.

#715: Chris Beresford-Hill — A Master Ad Man on Superbowl Confessions, How to Come Up with Great Ideas, Cold Emailing Mark Cuban, Doing Naughty Things, Poetic Mind Control, Creative Process and Insider Tips, How to Negotiate with Bosses and Clients, and The Power of a Stolen Snickers

Mentioned by

Tim Ferriss

when discussing Element, highlighting Rob Wolf's expertise in nutrition and his authorship of "The Paleo Solution" and "Wired to Eat."

#741: Jim Collins and Ed Zschau

Mentioned by

Tim Ferriss

as the creator of Element, an electrolyte supplement.

#590: Tony Fadell of iPod, iPhone, and Nest Fame — Stories of Steve Jobs on “Vacation,” Product Design and Team Building, Good Assholes vs. Bad Assholes, Investing in Trends Before They Become Trends, The Hydrogen Economy, The Future of Batteries, and More

Mentioned by

Tim Ferriss

as one of Rob Wolf's books.

#759: Nassim Nicholas Taleb and Todd McFarlane

Mentioned by

Tim Ferriss

when discussing books by Rob Wolf.

#729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

Mentioned by

Tim Ferriss

as one of the names behind Element, a sugar-free electrolyte drink mix.

#685: Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim's Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More

Mentioned by

Tim Ferriss

as one of the names behind LMNT, highlighting his background and bestselling books.

#671: Bobby Hundreds — Building an Iconic Streetwear Brand, Making $7 Million in 40 Minutes, The Power of Garfield, Why Korean Entertainment is Taking Over the World, Maintaining the Mystery, The Fickleness of Fortune, and Developing “Nunchi”

Mentioned by

Tim Ferriss

as the creator of Element, an electrolyte drink mix.

#761: General Stanley McChrystal and Liv Boeree

Mentioned by

Tim Ferriss

as the author of "The Paleo Solution" and "Wired to Eat".

#610: The Life-Extension Episode — Dr. Matt Kaeberlein on The Dog Aging Project, Rapamycin, Metformin, Spermidine, NAD+ Precursors, Urolithin A, Acarbose, and Much More

Mentioned by

Tim Ferriss

as the creator of Element, an electrolyte drink mix.

#615: Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More

Mentioned by

Tim Ferriss

as the author of "The Paleo Solution" and "Wired to Eat", and creator of Element.

#522: Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer

Mentioned by

Tim Ferriss

as the author of 'The Paleo Solution' and 'Wired to Eat', in relation to his creation of Element electrolyte drink mix.

#565: Michael Schur, Creator of “The Good Place” — How SNL Trains Writers, His TV University at “The Office,” Lessons from Lorne Michaels, Wisdom from David Foster Wallace, and Exploring Moral Philosophy with “How to Be Perfect”

Mentioned by

Tom Woods

as one of

Robb Wolf

's books, focusing on dietary habits and weight loss.

Ep. 2582 Robb Wolf on What RFK Jr. Should and Shouldn't Do

Mentioned by

Ben Greenfield

in relation to research on compounds that help shift the gut biome favorably to reduce sugar and starch cravings.

The Biggest Common Keto Mistakes (& How to Fix Every Metabolic Problem With A Low-Carb Diet In Just 7 Seconds)

Mentioned by

Joe Rogan

as the author of the new book "Wired To Eat".

#935 - Robb Wolf

Mentioned by

Josh Clemente

while discussing his self-experimentation with continuous glucose monitoring.

Special: "Why Now" for Digital Health (with Levels founder Josh Clemente)

Mentioned by

Tim Ferriss

as the author of "The Paleo Solution" and "Wired to Eat."

#511: Hamilton Morris on Iboga, 5-MeO-DMT, The Power of Ritual, New Frontiers in Psychedelics, Excellent Problems to Solve, and More

Mentioned by

Stephen Dimmitt

as a New York Times bestseller by

Robb Wolf

.

Something Different | Robb Wolf — Vitamin D, Zone 2 Cardio Hacks, Strength & Conditioning Timing, & Never Giving Up On Your Health

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