#530
Mentioned in 21 episodes
Wired to eat
Book • 2017
In 'Wired to Eat', Robb Wolf explains how our genetics are working against us in the modern world of highly palatable foods.
The book delves into the science behind appetite regulation, the impact of sleep, stress, and community on health, and introduces the concept of personalized nutrition.
It includes a 30-Day Reset program to normalize appetite regulation and a 7-Day Carb Test to determine individual carbohydrate tolerance.
The book also discusses ketogenic diets and intermittent fasting as potential tools for health improvement.
Wolf emphasizes that each person's metabolism and nutritional needs are distinct, advocating for a personalized approach to dieting rather than one-size-fits-all solutions.
The book delves into the science behind appetite regulation, the impact of sleep, stress, and community on health, and introduces the concept of personalized nutrition.
It includes a 30-Day Reset program to normalize appetite regulation and a 7-Day Carb Test to determine individual carbohydrate tolerance.
The book also discusses ketogenic diets and intermittent fasting as potential tools for health improvement.
Wolf emphasizes that each person's metabolism and nutritional needs are distinct, advocating for a personalized approach to dieting rather than one-size-fits-all solutions.
Mentioned by
Mentioned in 21 episodes
Mentioned by 
Tim Ferriss as one of Rob Wolf's books, highlighting his work in biochemistry and the Paleo diet.
Tim Ferriss as one of Rob Wolf's books, highlighting his work in biochemistry and the Paleo diet.
1,246 snips
#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
Mentioned by Tim Ferriss as the author of "The Paleo Solution" and "Wired to Eat", in relation to the Element electrolyte drink mix.
Tim Ferriss as the author of "The Paleo Solution" and "Wired to Eat", in relation to the Element electrolyte drink mix.758 snips
#715: Chris Beresford-Hill — A Master Ad Man on Superbowl Confessions, How to Come Up with Great Ideas, Cold Emailing Mark Cuban, Doing Naughty Things, Poetic Mind Control, Creative Process and Insider Tips, How to Negotiate with Bosses and Clients, and The Power of a Stolen Snickers
Mentioned by Tim Ferriss when discussing Element, highlighting Rob Wolf's expertise in nutrition and his authorship of "The Paleo Solution" and "Wired to Eat."
Tim Ferriss when discussing Element, highlighting Rob Wolf's expertise in nutrition and his authorship of "The Paleo Solution" and "Wired to Eat."682 snips
#741: Jim Collins and Ed Zschau
Mentioned by Tim Ferriss as one of the names behind LMNT, highlighting his background and bestselling books.
Tim Ferriss as one of the names behind LMNT, highlighting his background and bestselling books.247 snips
#671: Bobby Hundreds — Building an Iconic Streetwear Brand, Making $7 Million in 40 Minutes, The Power of Garfield, Why Korean Entertainment is Taking Over the World, Maintaining the Mystery, The Fickleness of Fortune, and Developing “Nunchi”
Mentioned by Tim Ferriss as the author of "The Paleo Solution" and "Wired to Eat", and creator of Element.
Tim Ferriss as the author of "The Paleo Solution" and "Wired to Eat", and creator of Element.128 snips
#522: Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer
Mentioned by Tim Ferriss as the author of 'The Paleo Solution' and 'Wired to Eat', in relation to his creation of Element electrolyte drink mix.
Tim Ferriss as the author of 'The Paleo Solution' and 'Wired to Eat', in relation to his creation of Element electrolyte drink mix.123 snips
#565: Michael Schur, Creator of “The Good Place” — How SNL Trains Writers, His TV University at “The Office,” Lessons from Lorne Michaels, Wisdom from David Foster Wallace, and Exploring Moral Philosophy with “How to Be Perfect”
Mentioned by 
Ben Greenfield in relation to research on compounds that help shift the gut biome favorably to reduce sugar and starch cravings.
Ben Greenfield in relation to research on compounds that help shift the gut biome favorably to reduce sugar and starch cravings.
The Biggest Common Keto Mistakes (& How to Fix Every Metabolic Problem With A Low-Carb Diet In Just 7 Seconds)
Mentioned by Josh Clemente while discussing his self-experimentation with continuous glucose monitoring.
Special: "Why Now" for Digital Health (with Levels founder Josh Clemente)
Mentioned by Tim Ferriss as the creator of Element, highlighting his background as a research biochemist and author.
Tim Ferriss as the creator of Element, highlighting his background as a research biochemist and author. #516: Suleika Jaouad on Invaluable Road Trips, the Importance of a To-Feel List, and Finding Artistic Homes
