#935 - Robb Wolf

In 'Coyote America,' Dan Flores provides a detailed and accessible narrative that combines historical, anthropological, folklore, and biological insights into the life and adaptation of coyotes. The book explores how coyotes have thrived despite centuries of human attempts to eradicate them, highlighting their intelligence, social behavior, and ability to adapt to various environments. Flores also delves into the cultural and historical contexts of coyote-human interactions, from their role in Native American mythology to their modern-day presence in urban areas. The book advocates for coexistence with coyotes and challenges the historical and ongoing persecution of these animals.

In 'Wired to Eat', Robb Wolf explains how our genetics are working against us in the modern world of highly palatable foods. The book delves into the science behind appetite regulation, the impact of sleep, stress, and community on health, and introduces the concept of personalized nutrition. It includes a 30-Day Reset program to normalize appetite regulation and a 7-Day Carb Test to determine individual carbohydrate tolerance. The book also discusses ketogenic diets and intermittent fasting as potential tools for health improvement. Wolf emphasizes that each person's metabolism and nutritional needs are distinct, advocating for a personalized approach to dieting rather than one-size-fits-all solutions.

In 'The Paleo Manifesto', John Durant argues for an evolutionary and revolutionary approach to health by examining how humans can thrive by mimicking elements of their natural habitat. The book blends science, culture, anthropology, and philosophy to provide insights into diet, movement, sleep, and other health concerns.