Exploring Recovery: Cold Therapy, Saunas, and CBD Benefits

This chapter delves into various recovery methods, contrasting the effects of cryotherapy and sauna use on the body. The speaker shares personal experiences with cold water immersion and discusses the benefits of sauna sessions and stretching routines, alongside mental relaxation techniques like meditation and isolation tanks. Additionally, the chapter covers the evolving legality of CBD oil in Nevada, its potential health benefits, and the impact of diet on mental well-being.