Robb Wolf, a former research biochemist and bestselling author renowned for his insights on the Paleo diet, dives into pressing dietary issues. He discusses the hidden dangers of seed oils and their connection to obesity linked to ultra-processed foods. Wolf emphasizes the importance of nutritional choices in light of public health challenges. He also advocates for educating families on healthy eating, sharing effective dietary strategies, and presenting alternatives to conventional healthcare funding. A fascinating blend of health wisdom and practical advice!

Is Salt bad? Do you need to supplement electrolytes? We have Robb Wolf on, co-founder of LMNT electrolytes, to provide expertise on the topic of electrolytes. Robb provides deep insight into the truths of salt intake and how it relates to hypertension, suggesting insulin resistance as the primary driver of hypertension. Furthermore, Robb suggests what contributes to high salt intake, and how low salt diets relate to increased osteoporosis risk and the possibility of calcification in blood vessels. He discusses family history and ways to modulate diet to reduce the risk of hypertension if it runs in the family. Furthermore, he describes the personal fat threshold as it relates to eating a high protein diet, the debate in what it means to eat "high quality" as well as how to interpret how many electrolytes to consume. Finally, he touches base with electrolyte consumption during pregnancy. Let's dive in! GRATEFUL FOR MY BODY 2022! We're focusing on RELIEVING pain, RELEASING stress, and RESETING the body for optimal RECOVERY for 30 days during the month of November. You will have access to mobility flows, pelvic floor relaxation classes, pelvic floor activation classes, breathwork classes, and soft-tissue mobilizations. Additionally, DocJen will be going live every Sunday with anatomy and physiology webinars and question-and-answer opportunities. Get ready to recover with the community and spend 5-15 minutes every day to downregulate the body and upregulate that rest, relax, digest physiological response! Early bird price of $45 this week only (ends 6th of November). Click here and join us before prices go up! What You Will Learn In This interview Interview with Robb Wolf: 3:52 - What are electrolytes? 8:13 - The truth about salt intake & hypertension 11:23 - What influences salt intake? 12:35 - Reduce salt intake if hypertension runs in the family? 14:53 - Personal fat threshold & addressing insulin resistance as a driver of hypertension 25:50 - Protein leverage hypothesis & eating a carnivore diet to manage blood sugar 31:57 - What is means to eat "high-quality" foods 39:26 - How do you know how many electrolytes to consume? 46:57 - Pregnancy & electrolyte 53:20 - Learn more with Robb! Items Mentioned: LMNT Website LMNT Instagram To learn more about Robb view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode251/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

Former research biochemist and bestselling author, Robb Wolf, discusses the importance of electrolytes and hydration. Topics covered include the impact of electrolyte imbalance on cognitive and motor skills, the misconceptions surrounding sodium consumption, the benefits of pickle juice and electrolytes for workouts, the consequences of chronic electrolyte deficiency on long-term health, and the guest's social media presence and product availability.

Robb Wolf, a former research biochemist and two-time bestselling author, shares his insights on the effectiveness of various diets, particularly the Paleo diet. He emphasizes that dietary success is not one-size-fits-all and highlights the importance of quality sleep and protein intake. Listeners learn about the challenges of sustaining dietary changes and how genetics and lifestyle influence individual needs. Wolf also touches on the psychology behind appetite and offers practical strategies for healthy eating, making the conversation both informative and engaging.

Robb Wolf, a leading expert in Paleolithic nutrition, discusses topics such as the evolution of the Paleo diet, overcoming ulcerative colitis through a low-carb Paleo diet, the role of animal protein in optimal health, and the importance of monitoring blood sugar and electrolytes. He also provides tips for a healthier diet and emphasizes the significance of protein intake and finding an optimal carbohydrate level.