Episode 4: Hydration and the Importance of Electrolytes with Robb Wolf

Former research biochemist and bestselling author, Robb Wolf, discusses the importance of electrolytes and hydration. Topics covered include the impact of electrolyte imbalance on cognitive and motor skills, the misconceptions surrounding sodium consumption, the benefits of pickle juice and electrolytes for workouts, the consequences of chronic electrolyte deficiency on long-term health, and the guest's social media presence and product availability.