The Consequences of Chronic Electrolyte Deficiency

This chapter discusses the consequences of chronic electrolyte deficiency, particularly sodium deficiency, on long-term health. It highlights the connection between inadequate sodium intake and issues like osteoporosis and osteopenia. The chapter also explains how electrolyte deficiency can lead to elevated stress hormones, resulting in problems with sleep, exercise recovery, and heart rate variability. It emphasizes the importance of addressing electrolyte needs for better overall health and performance.