The Survival Podcast

Robb Wolf on Paleo Nutrition – Friday Flashbacks – Epi-73

Apr 25, 2025
Join Robb Wolf, the author of The Paleo Solution and a passionate podcaster, as he dives deep into paleo nutrition and the myths surrounding modern dietary science. He shares personal stories of transformation through the paleo diet and contrasts it with veganism, discussing emotional ties and sustainability. The conversation also touches on the historical roots of human nutrition, the dangers of glycation, and innovative livestock practices. Robb's insights into permaculture add another layer, envisioning a self-sufficient and resilient food system.
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ANECDOTE

Robb Wolf's Paleo Discovery

  • Robb Wolf shares his personal health decline from veganism and autoimmune disease before discovering paleo nutrition.
  • Switching to a paleo diet reversed his ulcerative colitis and improved his overall health dramatically.
INSIGHT

Paleo Diet Surpasses Vegan Interest

  • Paleo diet interest now surpasses vegan diet despite minimal institutional support.
  • This rise suggests effectiveness and appeal beyond mainstream nutrition trends.
INSIGHT

Agricultural Diet Impacts Health Negatively

  • Agriculture led to decreased height, dental problems, and nutrient deficiencies compared to hunter-gatherers.
  • This decline reflects poorer nutrition and health from grain-based diets introduced in farming.
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