Robb Wolf on Paleo Nutrition – Friday Flashbacks – Epi-73
The Survival Podcast
Evolution of Human Nutrition
This chapter explores the evolutionary roots of human nutrition, focusing on the paleo diet and hunter-gatherer practices. It contrasts ancient dietary patterns with modern agricultural diets, highlighting health implications such as height differences and dental issues. The discussion also addresses the transition from natural animal-based foods to processed options and the nutritional value of historical diets compared to contemporary ones.
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