#982

Mentioned in 22 episodes

The paleo solution

The Original Human Diet

Book • 2010

Author

Robb Wolf

In 'The Paleo Solution,' Robb Wolf combines cutting-edge research from genetics, biochemistry, and anthropology to advocate for a return to the ancestral diet.

The book proposes that modern humans should eat in a way that mimics the dietary habits of our Paleolithic ancestors, focusing on whole, unprocessed foods such as meat, fish, vegetables, fruits, nuts, and seeds, while avoiding grains, legumes, dairy products, and refined sugars.

Wolf provides practical advice, meal plans, and real-life success stories to help readers transition to a Paleo lifestyle, which can lead to significant health improvements including better blood sugar control, lower cholesterol levels, reduced inflammation, and improved weight management.

Mentioned by

Mentioned in 22 episodes

Mentioned by

Tim Ferriss

as the creator of Element, an electrolyte drink mix.

2,052 snips

#684: Jack Kornfield — How to Reduce Anxiety and Polish the Lens of Consciousness

Mentioned by

Tim Ferriss

as one of Rob Wolf's books, highlighting his work in biochemistry and the Paleo diet.

1,246 snips

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Mentioned by

Tim Ferriss

in relation to Element, an electrolyte drink mix.

840 snips

#739: Brené Brown and Edward O. Thorp

Mentioned by

Tim Ferriss

as the author of "The Paleo Solution" and "Wired to Eat", in relation to the Element electrolyte drink mix.

759 snips

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Mentioned by

Tim Ferriss

when discussing Element, highlighting Rob Wolf's expertise in nutrition and his authorship of "The Paleo Solution" and "Wired to Eat."

682 snips

#741: Jim Collins and Ed Zschau

Mentioned by

Tim Ferriss

as the creator of Element, an electrolyte supplement.

371 snips

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Mentioned by

Tim Ferriss

as the creator of Element, an electrolyte drink mix.

323 snips

#759: Nassim Nicholas Taleb and Todd McFarlane

Mentioned by

Tim Ferriss

when discussing books by Rob Wolf.

290 snips

#729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

Mentioned by

Tim Ferriss

as one of the names behind Element, a sugar-free electrolyte drink mix.

278 snips

#685: Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim's Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More

Mentioned by

Tim Ferriss

as one of the names behind LMNT, highlighting his background and bestselling books.

247 snips

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Mentioned by

Tim Ferriss

as the creator of Element, an electrolyte drink mix.

194 snips

#761: General Stanley McChrystal and Liv Boeree

Mentioned by

Tim Ferriss

as the author of "The Paleo Solution" and "Wired to Eat".

169 snips

#610: The Life-Extension Episode — Dr. Matt Kaeberlein on The Dog Aging Project, Rapamycin, Metformin, Spermidine, NAD+ Precursors, Urolithin A, Acarbose, and Much More

Mentioned by

Tim Ferriss

as the creator of Element, an electrolyte drink mix.

153 snips

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Mentioned by

Tim Ferriss

as the author of "The Paleo Solution" and "Wired to Eat", and creator of Element.

128 snips

#522: Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer

Mentioned by

Tim Ferriss

as the author of 'The Paleo Solution' and 'Wired to Eat', in relation to his creation of Element electrolyte drink mix.

123 snips

#565: Michael Schur, Creator of “The Good Place” — How SNL Trains Writers, His TV University at “The Office,” Lessons from Lorne Michaels, Wisdom from David Foster Wallace, and Exploring Moral Philosophy with “How to Be Perfect”

Mentioned by

Tom Woods

as one of

Robb Wolf

's books, highlighting his expertise in health and nutrition.

25 snips

Ep. 2582 Robb Wolf on What RFK Jr. Should and Shouldn't Do

Mentioned by

Ben Greenfield

as a friend and health leader whose electrolyte product is used by various athletes and organizations.

Q&A 460: Sex & Fertility, Smart Drugs, Can Cholesterol Increase Testosterone, The Truth About "Natural Flavors", Is Nitric Oxide Bad? & Much More.

Mentioned by

Tim Ferriss

as the author of "The Paleo Solution" and "Wired to Eat"

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Mentioned by

Tim Ferriss

as the author of "The Paleo Solution" and "Wired to Eat."

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