Brian Enos's 'Practical Shooting, Beyond Fundamentals' is considered a bible for competitive shooters. It covers both the technical and mental aspects of shooting, offering insights into improving performance and overcoming barriers. The book includes chapters on awareness, creative shooting, specific challenges, and competition strategies, providing a comprehensive approach to enhancing shooting skills.
In 'Don't Shoot the Dog,' Karen Pryor explains the underlying principles of behavioral training and how these can be applied to various common situations. The book covers topics such as reinforcement, shaping, and stimulus control, and provides eight methods for ending undesirable behavior. Pryor emphasizes the use of positive reinforcement, illustrating its effectiveness through examples involving animals like dolphins, dogs, and cats, as well as human behavior. The book is known for its clear and entertaining explanation, making it accessible to a broad audience and offering practical advice on training without the use of force, punishment, or guilt trips.
In 'The Paleo Solution,' Robb Wolf combines cutting-edge research from genetics, biochemistry, and anthropology to advocate for a return to the ancestral diet. The book proposes that modern humans should eat in a way that mimics the dietary habits of our Paleolithic ancestors, focusing on whole, unprocessed foods such as meat, fish, vegetables, fruits, nuts, and seeds, while avoiding grains, legumes, dairy products, and refined sugars. Wolf provides practical advice, meal plans, and real-life success stories to help readers transition to a Paleo lifestyle, which can lead to significant health improvements including better blood sugar control, lower cholesterol levels, reduced inflammation, and improved weight management.
In 'Wired to Eat', Robb Wolf explains how our genetics are working against us in the modern world of highly palatable foods. The book delves into the science behind appetite regulation, the impact of sleep, stress, and community on health, and introduces the concept of personalized nutrition. It includes a 30-Day Reset program to normalize appetite regulation and a 7-Day Carb Test to determine individual carbohydrate tolerance. The book also discusses ketogenic diets and intermittent fasting as potential tools for health improvement. Wolf emphasizes that each person's metabolism and nutritional needs are distinct, advocating for a personalized approach to dieting rather than one-size-fits-all solutions.
Scott Glenn’s acting career spans nearly 60 years. His impressive film resume includes performances in Apocalypse Now, Urban Cowboy, The Right Stuff, Silverado, The Hunt for Red October, The Silence of the Lambs, Backdraft, The Virgin Suicides, and The Bourne Ultimatum. This year, Scott will return to HBO to join season 3 of The White Lotus.
Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/03/27/scott-glenn/
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Timestamps:
[00:00] Start
[07:10] Idaho vs. Los Angeles.
[13:26] Apocalypse Now, self-confidence soon after.
[17:26] Burt Lancaster’s movie star lessons.
[23:06] The birth and death of Wes Hightower.
[32:22] Catching the attention of James Bridges.
[35:42] Scarlet fever.
[37:29] From Marine to police reporter.
[42:12] Berghof Studios and parental advice.
[50:44] Converting to Judaism.
[53:36] Lao Tzu: the ultimate mystic?
[58:16] Letting go with Killer Joe.
[1:02:53] “Crazy Whitefella Thinking.”
[1:08:31] Getting out of the way and Erwan Le Corre.
[1:11:51] Lessons from the “morally phenomenal” Marlon Brando.
[1:16:26] How Scott’s childhood bout with scarlet fever informed his life’s course.
[1:19:05] Daily routines and exercises of an in-shape 85-year-old.
[1:35:12] Securing a serendipitous skill set.
[1:42:13] Thailand talk.
[1:46:18] Increasing surface luck.
[1:47:04] How Scott met and fell in love with his wife.
[1:53:04] “Just dance.”
[1:53:46] Mistakenly calling Rudolf Nureyev Russian.
[1:55:57] Poetry.
[2:00:01] What Laurence Olivier knew about the value of tenacity.
[2:01:41] Parting thoughts.
*
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