Mindful Movement and Breathwork for Longevity | 16min snip from The Tim Ferriss Show

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#729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

The Tim Ferriss Show

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CHAPTER

Mindful Movement and Breathwork for Longevity

This chapter explores health and fitness practices that support well-being, particularly in later years, focusing on daily rituals such as early rising and breathing exercises. The discussion includes unique workouts, the importance of diaphragmatic breathing, and adapting fitness routines with age, emphasizing mindful movement and recovery. Personal experiences and techniques for breath-holding as meditation are shared, illustrating their transformative impact on mental clarity and resilience.

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Scott Glenn’s acting career spans nearly 60 years. His impressive film resume includes performances in Apocalypse Now, Urban Cowboy, The Right Stuff, Silverado, The Hunt for Red October, The Silence of the Lambs, Backdraft, The Virgin Suicides, and The Bourne Ultimatum. This year, Scott will return to HBO to join season 3 of The White Lotus.

Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/03/27/scott-glenn/

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Timestamps:

[00:00] Start

[07:10] Idaho vs. Los Angeles.

[13:26] Apocalypse Now, self-confidence soon after.

[17:26] Burt Lancaster’s movie star lessons.

[23:06] The birth and death of Wes Hightower.

[32:22] Catching the attention of James Bridges.

[35:42] Scarlet fever.

[37:29] From Marine to police reporter.

[42:12] Berghof Studios and parental advice.

[50:44] Converting to Judaism.

[53:36] Lao Tzu: the ultimate mystic?