The Tim Ferriss Show cover image

#729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

The Tim Ferriss Show

CHAPTER

Mindful Movement and Breathwork for Longevity

This chapter explores health and fitness practices that support well-being, particularly in later years, focusing on daily rituals such as early rising and breathing exercises. The discussion includes unique workouts, the importance of diaphragmatic breathing, and adapting fitness routines with age, emphasizing mindful movement and recovery. Personal experiences and techniques for breath-holding as meditation are shared, illustrating their transformative impact on mental clarity and resilience.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode