Q&A 460: Sex & Fertility, Smart Drugs, Can Cholesterol Increase Testosterone, The Truth About "Natural Flavors", Is Nitric Oxide Bad? & Much More.
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Aug 24, 2023
Discover the surprising benefits of nutrients like vitamin E and CoQ10 on male fertility. Learn how moderate red wine can enhance sexual function! Dive into the complex relationship between cholesterol and testosterone, debunking myths about dietary habits. Explore the fascinating world of nootropics and their cognitive benefits. Also, unravel the mystery of 'natural flavors' in food, assessing their safety compared to artificial options. Lastly, find out how red light therapy can boost ATP production and the importance of balance in all these health aspects.
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Male Fertility Boosters
Improve male fertility with specific antioxidants and nutrients.
Consider vitamin E, carnitine, vitamin C, CoQ10, NAC, zinc, folic acid, selenium, and lycopene.
insights INSIGHT
Red Wine and Sex
Moderate red wine consumption may improve sexual function in men.
Polyphenols in red wine contribute to vasodilation and increased testosterone.
insights INSIGHT
Cholesterol and Testosterone
High cholesterol isn't directly linked to higher testosterone.
High LDL and triglycerides correlate with lower testosterone; HDL correlates positively.
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In 'The Paleo Solution,' Robb Wolf combines cutting-edge research from genetics, biochemistry, and anthropology to advocate for a return to the ancestral diet. The book proposes that modern humans should eat in a way that mimics the dietary habits of our Paleolithic ancestors, focusing on whole, unprocessed foods such as meat, fish, vegetables, fruits, nuts, and seeds, while avoiding grains, legumes, dairy products, and refined sugars. Wolf provides practical advice, meal plans, and real-life success stories to help readers transition to a Paleo lifestyle, which can lead to significant health improvements including better blood sugar control, lower cholesterol levels, reduced inflammation, and improved weight management.
The End of Alzheimer's
The First Program to Prevent and Reverse Cognitive Decline
Dale Bredesen
In this book, Dr. Dale Bredesen presents a revolutionary program that fundamentally changes how we understand and treat Alzheimer’s disease. He argues that Alzheimer’s is not one condition but three distinct conditions, each impacting the brain differently. The book outlines 36 metabolic factors (including micronutrients, hormone levels, and sleep) that can trigger cognitive decline and provides a detailed protocol, known as ReCODE, to rebalance these factors through lifestyle modifications such as diet, supplementation, exercise, and brain training. The approach emphasizes the importance of addressing multiple 'holes' in brain health to prevent and reverse cognitive decline.
Cells, gels and the engines of life
Gerald Pollack
Cells, Gels and the Engines of Life challenges the current understanding of cell function by presenting a new, simpler approach to fundamental processes such as movement, transport, division, and communication. The book is written in an accessible and often humorous style, making it suitable for non-experts. It is profusely illustrated with many color figures to help explain the concepts clearly.
Nootropics and Smart Drugs
Nootropics and Smart Drugs
Andy Triana
Latest study shows all of these are good for male fertility (this systematic review included 50 studies that used the following supplements as fertility interventions): vitamin E, vitamin C, carnitines, coenzyme Q10 (CoQ10), N-acetylcysteine (NAC), zinc, folic acid, selenium, and lycopene: Antioxidant Supplementation on Male Fertility-A Systematic Review...05:32
Wine for better sex? Interesting: This review aimed to evaluate the effects of moderate consumption of red wine on erectile function. Study databases were searched to retrieve the most relevant research, and evidence collected that shows that red wine, consumed in moderation, can be beneficial for patients with erectile dysfunction and positively influence reproductive function through mechanisms of vasorelaxant properties of red wine and its antioxidants: Red Wine and Sexual Function in Men: An Original Point of View ...13:07
What's up with "Natural Flavors" used in the ingredients list...42:34
Can you comment on nitric oxide production from red light therapy, now we are hearing that stimulating nitric oxide production could be more harmful than helpful?...58:55
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