This book delves into the purpose and power of sleep, explaining how it affects every aspect of our physical and mental well-being. Walker discusses how sleep enriches our ability to learn, memorize, and make logical decisions, recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. He also explores the consequences of sleep deprivation and provides actionable steps to improve sleep quality, including ways to prevent cancer, Alzheimer’s, and diabetes, slow the effects of aging, and increase longevity.
In 'The Paleo Solution,' Robb Wolf combines cutting-edge research from genetics, biochemistry, and anthropology to advocate for a return to the ancestral diet. The book proposes that modern humans should eat in a way that mimics the dietary habits of our Paleolithic ancestors, focusing on whole, unprocessed foods such as meat, fish, vegetables, fruits, nuts, and seeds, while avoiding grains, legumes, dairy products, and refined sugars. Wolf provides practical advice, meal plans, and real-life success stories to help readers transition to a Paleo lifestyle, which can lead to significant health improvements including better blood sugar control, lower cholesterol levels, reduced inflammation, and improved weight management.
In 'Wired to Eat', Robb Wolf explains how our genetics are working against us in the modern world of highly palatable foods. The book delves into the science behind appetite regulation, the impact of sleep, stress, and community on health, and introduces the concept of personalized nutrition. It includes a 30-Day Reset program to normalize appetite regulation and a 7-Day Carb Test to determine individual carbohydrate tolerance. The book also discusses ketogenic diets and intermittent fasting as potential tools for health improvement. Wolf emphasizes that each person's metabolism and nutritional needs are distinct, advocating for a personalized approach to dieting rather than one-size-fits-all solutions.
In 'Sacred Knowledge,' William A. Richards provides a well-documented and sophisticated analysis of the impact of psychedelics on human consciousness and religious experiences. The book is based on nearly three decades of legal research with volunteers and explores the therapeutic and spiritual potential of psychedelics when used responsibly. Richards blends scientific rigor with personal reflection, addressing topics such as the integration of psychedelics into modern society, their effects on mental health and psychotherapy, and their implications for philosophy, anthropology, and theology. The book also includes personal accounts of Richards' own experiences and those of his patients, offering insights into mystical and visionary experiences facilitated by psychedelics[1][4][5].
This memoir combines autobiographical elements with a primer in the history and science of chemistry. Sacks recounts his childhood in wartime England, his early scientific fascination with light, matter, and energy, and his experiences at boarding school. The book also delves into his family's influence, including his Uncle Dave, who manufactured light bulbs with tungsten filaments, and the broader scientific community that shaped his early life. It touches on his transition from a childhood love of chemistry to an interest in biology and his eventual decision to become a doctor.
PiHKAL (Phenethylamines I Have Known And Loved) is a book by Alexander and Ann Shulgin that details the chemical structures and subjective effects of a wide range of psychedelic compounds. The book is known for its detailed accounts of the Shulgins' personal experiences with these substances, offering a unique perspective on the subjective effects of psychedelics. It's a significant contribution to the field of psychopharmacology, though its accessibility has also raised concerns about potential misuse of the information. The book's comprehensive approach to documenting the chemical and subjective aspects of these compounds has made it a controversial yet influential work in the field. It remains a valuable resource for researchers and those interested in the history and effects of psychedelic drugs.
Neuropsychedelia explores the resurgence of hallucinogen research, bridging science and spirituality. It is based on fieldwork in laboratories in Switzerland and California, highlighting the tensions between modeling psychoses and evoking spiritual experiences. The book delves into the cultural and scientific dynamics that have brought psychedelics back into mainstream science and society.
This book is a compilation of twenty-four essays divided into four sections: 'Losses', 'Excesses', 'Transports', and 'The World of the Simple'. It delves into various neurological conditions, including visual agnosia, as seen in the titular case of a man who mistakes his wife's head for a hat. The book provides a profound understanding of the human mind and its complexities, highlighting the resilience and adaptability of individuals with neurological disorders. Sacks narrates complex medical phenomena in an accessible manner, exploring aspects of brain function, memory, perception, and the intricate relationship between the physical and mental selves.
The Nature of Drugs series presents lectures from Alexander Shulgin's course on drugs, covering their history, pharmacology, and social impact. Volume 1 features lectures 1 through 8, discussing topics such as the origin of drugs, U.S. drug law enforcement, human anatomy, and states of consciousness. The series offers insights into humanity's relationship with psychoactive substances from a master psychopharmacologist's perspective.
TiHKAL: The Continuation by Alexander and Ann Shulgin is a comprehensive exploration of tryptamines, a family of psychoactive compounds. The book is divided into two parts: the first part is a fictionalized autobiography that continues the story from PiHKAL, while the second part provides detailed chemical synthesis and subjective effects of 55 tryptamine compounds. It offers insights into the Shulgins' personal experiences, scientific research, and societal commentary.
This book offers a fascinating portrait of Eduardo Calderon Palomino, a Peruvian shaman who practices curanderismo, a centuries-old form of folk healing. It blends personal experiences with objective analysis to provide insights into the world view of a modern shaman, exploring his curing art, personal struggles, and search for meaning.
This book examines the therapeutic potential of certain psychoactive substances, which Naranjo terms 'emotion-enhancers' and 'fantasy-enhancers'. It offers insights into their use in psychotherapy and their role in personal growth and spiritual exploration. The book is a valuable resource for those interested in innovative approaches to psychotherapy and consciousness studies.
This book provides a detailed ethnographic account of the Bwiti religion, examining its role in the cultural and spiritual practices of the Fang people and other communities in Africa. It delves into the symbolism, rituals, and metaphors that shape the Bwiti religious imagination, offering insights into its syncretic blend of animism, ancestor worship, and Christianity.
Hamilton Morris on Iboga, 5-MeO-DMT, The Power of Ritual, New Frontiers in Psychedelics, Excellent Problems to Solve, and More | Brought to you by Dry Farm Wines natural wines designed for fewer hangovers, LMNT electrolyte supplement, and Oura smart ring wearable for personalized sleep and health insights. More on all three below.
Hamilton Morris (@HamiltonMorris) is a chemist, filmmaker, and science journalist. A graduate of The New School, he conducts chemistry research at The University of the Sciences in Philadelphia.
Hamilton is the writer and director of the documentary series Hamilton’s Pharmacopeia, in which he explores the chemistry and traditions surrounding psychoactive drugs. His research has allowed him to study psychoactive plants, fungi, and chemicals, as well as the culture that surrounds them, in more than 30 countries, using an interdisciplinary approach that combines anthropology and chemistry.
Hamilton’s recent republishing of a book on Bufo alvarius has, at the time of writing, raised more than $205,000 for Parkinson’s disease research.
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This episode is brought to you by Dry Farm Wines. I’m a wine drinker, and I love a few glasses over meals with friends. That said, I hate hangovers. For the last few months, most of the wine in my house has been from Dry Farm Wines. Why? At least in my experience, their wine means more fun with fewer headaches. Dry Farm Wines only ships wines that meet very stringent criteria: practically sugar free (less than 0.15g per glass), lower alcohol (less than 12.5% alcohol), additive free (there are more than 70 FDA-approved wine-making additives), lower sulfites, organic, and produced by small family farms.
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