#6254
Mentioned in 7 episodes
Big Feelings
Book • 2022
Big Feelings offers an insightful and approachable guide to managing complex emotions.
The book explores feelings such as uncertainty, comparison, anger, burnout, and perfectionism, providing practical strategies to turn overwhelming emotions into manageable ones.
It combines surprising science with personal stories and original illustrations to help readers understand and navigate their emotions more effectively.
The book explores feelings such as uncertainty, comparison, anger, burnout, and perfectionism, providing practical strategies to turn overwhelming emotions into manageable ones.
It combines surprising science with personal stories and original illustrations to help readers understand and navigate their emotions more effectively.
Mentioned by
Mentioned in 7 episodes
Written by Mollie West Duffy about navigating big feelings and overcoming misconceptions about difficult emotions.
Mollie West Duffy || Big Feelings
Mentioned by 
Alison Beard as the authors of the book and their advice on managing emotions effectively at work.
Alison Beard as the authors of the book and their advice on managing emotions effectively at work.
Sad, Mad, Anxious? How to Work Through Your ‘Big Feelings’
Mentioned by 
Dave Stachowiak as a beautiful book capturing the human experience and tackling comparison.
Dave Stachowiak as a beautiful book capturing the human experience and tackling comparison.
582: How to Compare Yourself to Others, with Mollie West Duffy
