#4032

Mentioned in 7 episodes

Big Feelings

Book • 2022

Mollie West Duffy

Big Feelings offers an insightful and approachable guide to managing complex emotions.

The book explores feelings such as uncertainty, comparison, anger, burnout, and perfectionism, providing practical strategies to turn overwhelming emotions into manageable ones.

It combines surprising science with personal stories and original illustrations to help readers understand and navigate their emotions more effectively.

Mentioned by

Dave Stachowiak

Mollie West Duffy

Mentioned in 7 episodes

Mentioned by

Laurie Santos

as a book about dealing with painful emotions.

Why Living Without Regret is a Bad Idea

Mentioned by

Eric Zimmer

as a new book discussing how to manage difficult emotions.

How to Be Okay When Life Feels Overwhelming with Liz Fosslien

Mentioned by

Dan Harris

as the co-authors of "No Hard Feelings" and "Big Feelings".

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

Recommended by

Juana Summers

, who is trying to process emotions from the last few years.

Life Kit presents: The power in owning your 'Big Feelings'

Written by

Mollie West Duffy

about navigating big feelings and overcoming misconceptions about difficult emotions.

Mollie West Duffy || Big Feelings

Mentioned by

Alison Beard

as the authors of the book and their advice on managing emotions effectively at work.

Sad, Mad, Anxious? How to Work Through Your ‘Big Feelings’

Mentioned by

Dave Stachowiak

as a beautiful book capturing the human experience and tackling comparison.

582: How to Compare Yourself to Others, with Mollie West Duffy

Mentioned by

Eric Zimmer

as the topic of the podcast episode.

Liz Fosslien on How to Cope with Big Feelings

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