Why Living Without Regret is a Bad Idea

In this book, Bronnie Ware shares her experiences from working in palliative care, where she identified the five most common regrets of the dying. These regrets include: 'I wish I’d had the courage to live a life true to myself, not the life others expected of me,' 'I wish I hadn’t worked so hard,' 'I wish I’d had the courage to express my feelings,' 'I wish I had stayed in touch with my friends,' and 'I wish that I had let myself be happier. ' The book provides a heartfelt and inspiring account of how these regrets can be addressed while there is still time, promoting a life of greater compassion, honesty, and happiness.

In The Power of Regret, Daniel H. Pink delves into the psychology of regret, drawing on extensive research in social psychology, neuroscience, economics, and biology. He debunks the myth of the 'no regrets' philosophy and argues that regret is a fundamental and valuable emotion. Pink identifies four core categories of regret: foundation regrets, boldness regrets, moral regrets, and connection regrets. These categories serve as a 'photographic negative' of the good life, revealing what people value most. The book provides a three-step process for transforming regrets into positive forces for personal growth and better decision-making. Pink's work is based on his World Regret Survey, which collected regrets from over 16,000 people in 105 countries, offering practical guidance on how to thrive beyond mistakes and turn regrets into learning opportunities.

Big Feelings offers an insightful and approachable guide to managing complex emotions. The book explores feelings such as uncertainty, comparison, anger, burnout, and perfectionism, providing practical strategies to turn overwhelming emotions into manageable ones. It combines surprising science with personal stories and original illustrations to help readers understand and navigate their emotions more effectively.