The Happiness Lab with Dr. Laurie Santos

Why Living Without Regret is a Bad Idea

132 snips
Oct 3, 2022
Liz Fosslien, an illustrator known for her thoughtful insights alongside her partner Molly, discusses how she learned to embrace her regrets after a family crisis. Daniel Pink, author of The Power of Regret, shares findings from his World Regret Survey, revealing that about 90% of people feel significant remorse and how understanding these emotions can guide authentic living. Together, they explore how regrets can highlight values, foster personal growth, and encourage making choices aligned with our true selves.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Liz's Regret

  • Liz Fosslien regretted not supporting her mother during a family crisis.
  • This regret stemmed from prioritizing work over family.
INSIGHT

Regret is Universal

  • Regret is a common human experience, affecting over 90% of people.
  • Living a #noregrets life is unrealistic.
INSIGHT

The Nature of Regret

  • Regret is a complex emotion requiring self-blame, mental time travel, and counterfactual thinking.
  • It arises from our brain's ability to imagine different choices and their outcomes.
Get the Snipd Podcast app to discover more snips from this episode
Get the app