The Happiness Lab with Dr. Laurie Santos cover image

Why Living Without Regret is a Bad Idea

The Happiness Lab with Dr. Laurie Santos

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Embracing Regret for Growth

This chapter examines the role of regret in personal development, highlighting its ability to clarify values and aspirations. Through personal anecdotes and research findings, it emphasizes the importance of reflecting on regrets to make choices that align with one's true self for future happiness.

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