
Why Living Without Regret is a Bad Idea
The Happiness Lab with Dr. Laurie Santos
00:00
Embracing Regret as a Teacher
This chapter explores the role of regret in our lives, highlighting its potential as a valuable teacher when acknowledged and confronted. It differentiates between action regrets and inaction regrets, emphasizing the importance of self-compassion and reframing our mindset to transform regrets into lessons learned.
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