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Why Living Without Regret is a Bad Idea

The Happiness Lab with Dr. Laurie Santos

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Embracing Regret as a Teacher

This chapter explores the role of regret in our lives, highlighting its potential as a valuable teacher when acknowledged and confronted. It differentiates between action regrets and inaction regrets, emphasizing the importance of self-compassion and reframing our mindset to transform regrets into lessons learned.

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