Why Living Without Regret is a Bad Idea
The Happiness Lab with Dr. Laurie Santos
Embracing Regret as a Teacher
This chapter explores the role of regret in our lives, highlighting its potential as a valuable teacher when acknowledged and confronted. It differentiates between action regrets and inaction regrets, emphasizing the importance of self-compassion and reframing our mindset to transform regrets into lessons learned.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
