The Happiness Lab with Dr. Laurie Santos cover image

Why Living Without Regret is a Bad Idea

The Happiness Lab with Dr. Laurie Santos

00:00

Embracing Regret as a Teacher

This chapter explores the role of regret in our lives, highlighting its potential as a valuable teacher when acknowledged and confronted. It differentiates between action regrets and inaction regrets, emphasizing the importance of self-compassion and reframing our mindset to transform regrets into lessons learned.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app