Why Living Without Regret is a Bad Idea
The Happiness Lab with Dr. Laurie Santos
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The Weight of Regret
This chapter examines the universal experience of regret, revealing that around 90% of people grapple with significant feelings of remorse over past decisions. It highlights the cognitive processes involved in regret, particularly the concept of counterfactual thinking, and discusses how these emotions shape our present perceptions and overall well-being.
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