Life Kit

Life Kit presents: The power in owning your 'Big Feelings'

10 snips
Apr 30, 2022
Liz Fosslien and Mollie West Duffy, co-authors of 'Big Feelings,' dive deep into the emotional struggles many face, especially post-pandemic. They discuss the importance of acknowledging feelings like uncertainty, anger, and burnout. By sharing personal stories, they demonstrate how these 'big feelings' can impact mental health and foster creativity. The duo emphasizes the critical role of supportive relationships in navigating tough emotions, encouraging listeners to embrace vulnerability and prioritize authentic communication.
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ADVICE

Managing Big Feelings

  • Acknowledge and explore difficult emotions instead of suppressing them.
  • Addressing emotions early prevents them from escalating and causing more harm later.
INSIGHT

Sharing Despair

  • Sharing difficult emotions becomes easier with practice, especially in safe spaces.
  • Supportive communities offer valuable feedback and reduce shame around vulnerability.
ADVICE

Addressing Burnout

  • Address burnout by prioritizing self-care and seeking support.
  • Consider small, manageable steps towards change instead of drastic solutions like immediate job changes.
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