Life Kit presents: The power in owning your 'Big Feelings'

Liz Fosslien and Mollie West Duffy, co-authors of 'Big Feelings,' dive deep into the emotional struggles many face, especially post-pandemic. They discuss the importance of acknowledging feelings like uncertainty, anger, and burnout. By sharing personal stories, they demonstrate how these 'big feelings' can impact mental health and foster creativity. The duo emphasizes the critical role of supportive relationships in navigating tough emotions, encouraging listeners to embrace vulnerability and prioritize authentic communication.