Liz Fosslien

Liz Fosslien and Mollie West Duffy are experts in workplace emotions and co-authors of insightful books on emotional intelligence. They discuss the importance of acknowledging emotions like envy and anger for better decision-making. Strategies for fostering psychological safety within teams are explored, along with signs of burnout and the significance of balancing work with personal fulfillment. Their engaging conversation emphasizes creating a supportive workplace culture and offers practical advice for improving emotional well-being at work.

Liz Fosslien and Mollie West Duffy, co-authors of 'Big Feelings,' dive deep into the emotional struggles many face, especially post-pandemic. They discuss the importance of acknowledging feelings like uncertainty, anger, and burnout. By sharing personal stories, they demonstrate how these 'big feelings' can impact mental health and foster creativity. The duo emphasizes the critical role of supportive relationships in navigating tough emotions, encouraging listeners to embrace vulnerability and prioritize authentic communication.

In this insightful discussion, Liz Fosslien and Mollie West Duffy, co-authors of the impactful book on managing emotions, share their expertise on navigating intense feelings in the workplace. They explore the necessity of recognizing and expressing emotions like anger and anxiety, and how this openness can foster a healthier work environment. The duo offers practical strategies for transforming venting into growth, encouraging vulnerability among colleagues, and emphasizing the importance of emotional support in combating loneliness and despair.

Liz Fosslien, author and workshop leader on emotional intelligence, dives into coping with intense feelings in the workplace. She debunks myths surrounding perfectionism, revealing how it hinders growth. The conversation emphasizes the importance of embracing imperfection to foster connections. Liz also discusses emotional management, encouraging resilience in the face of uncertainty and comparing feelings like envy to personal values. Listeners gain practical tools to navigate their emotions, from reframing anxiety to improving communication.

David Kadavy, a best-selling author known for his work on creativity, joins productivity expert Charlie Gilkey, researcher Chris Bailey, and author Liz Fosslien to navigate the challenges of working from home. They discuss setting essential boundaries for time and space, employing techniques like the Pomodoro Method, and creating a conducive work environment. The conversation emphasizes managing news consumption to prevent overwhelm and highlights the emotional hurdles of remote work, underscoring the importance of self-care during this unprecedented transition.