The One You Feed How to Be Okay When Life Feels Overwhelming with Liz Fosslien
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Mar 7, 2025 Liz Fosslien, an expert on emotions and author of "Big Feelings," explores how to navigate life’s emotional overwhelm. She debunks myths about negative emotions, emphasizing their value in personal growth. Liz discusses perfectionism as a barrier to authenticity and shares practical strategies like time chunking to handle anxiety. She highlights the importance of self-acceptance over striving for unattainable ideals, encouraging a healthier perspective on uncertainty. Tune in for insights on transforming big feelings into opportunities for growth!
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Universality of Emotions
- We all experience a range of emotions, both positive and negative.
- Don't feel ashamed or alone when experiencing "negative" emotions.
The Illusion of Certainty
- Certainty is unattainable; life inherently involves uncertainty.
- Accepting this helps us realize we've always navigated uncertainty and survived.
Anxiety vs. Risk
- Anxiety doesn't accurately predict risk.
- A study showed that people faced with a 50% chance of a shock were more stressed than those with a 90% chance.
