The One You Feed cover image

How to Be Okay When Life Feels Overwhelming with Liz Fosslien

The One You Feed

00:00

Overcoming Perfectionism: Finding Value in Presence and Connection

This chapter delves into the myth of perfectionism and its effects on self-worth and relationships. It shares a transformative therapy experience that emphasizes the importance of being present with loved ones and shifting from avoidance to approach goals for deeper connections.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app